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Give Your Immune System a Boost

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Give Your Immune System a Boost

The Paragon Orthopedic Center blog gives you many opportunities to think about what you’re eating, whether it’s healthy choices, the newest food fad (Remember charcoal?), or foods high in calcium for strong bones.  We have another reason for you to consider what you put in your mouth as we head into colder weather and increased virus activity.  Do you know how to eat for a strong immune system?  The Harvard Medical School has an article with not only information about foods, but also lifestyle choices, supplement information, exercise, and more to help you understand how you can tune your body to fight disease-causing organisms.  This is information you don’t want to miss.  Read more here at this link:

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

Southern Oregon Orthopedics & Paragon Orthopedic Center