Am I Too Young for a Hip Replacement?Jun 01, 2022Getting a hip replacement is ideal for conditions like arthritis when the pain gets bad enough, but it’s commonly associated with middle-aged and older patients. So, is there such a thing as being too young for this procedure? READ MORE
Nonsurgical Solutions for Managing Arthritis PainMay 13, 2022Millions of Americans deal with arthritis, a condition that inflames your joints and causes pain and swelling. Surgery can be used to improve function in arthritic joints, but there are plenty of nonsurgical solutions to treat this illness as well. READ MORE
How to Prevent a Sprained Ankle From Becoming a Chronic InstabilityApr 15, 2022Whether you’re highly athletic, or you just work around the house, you’re likely to deal with a sprained ankle. Most people have had a sprained ankle at some point, but over time it runs the risk of becoming a chronic problem. READ MORE
Should You Consider an Epidural Injection for Your Back Pain?Mar 30, 2022Chronic back pain erodes your quality of life. And if you’ve tried medication or physical therapy without success, you’re not out of options. It’s time to learn more about epidural injections and find out if they’re a good option for you. READ MORE
This Could Save You the Trouble of an InjurySep 28, 2021As we blogged yesterday, here is the September Newsletter from Paragon Orthopedic Center. READ MORE
Paragon September Newsletter Coming Out Tomorrow!Sep 28, 2021Here is a sneak peek snippet of what you will learn in our newsletter. READ MORE
What To Do When Your Knees Balk The WalkSep 28, 2021Have you ever wondered if you shouldn’t go for a walk because your knees ache? READ MORE
After the Car Jacking in Grants Pass Tuesday, Do You Know How Not to Be a Victim?Sep 28, 2021Even though Southern Oregon does not see many car jackings, it is good to know how to prevent one and how to survive one...READ MORE
Car Jacking in Grants Pass Last Night, 9/14/21Sep 28, 2021Sometimes we can feel Southern Oregon is immune to big city problems, but hearing about the violent car...READ MORE
Use of Fetal Cells for COVID VaccineSep 08, 2021There has been a lot of misinformation spread nationally about whether or not the COVID vaccines contain fetal cells or if fetal cells were used in the development of them.READ MORE
Research on Third Shot Shows High Efficacy Against Infection and Serious IllnessSep 07, 2021Things we know: the Delta variant of COVID has broken through the vaccine in some cases, the vaccine helps if you get infected, unvaccinated people fuel the spread of the virus, and now, booster shots offer more protection.READ MORE
Myths About OsteoporosisSep 02, 2021The internet can be a fantastic source of instant, valuable information, but it can also spread a lot of misinformation that can be detrimental to your health. Here is a quick 5 minute read about 10 myths surrounding osteoporosis.READ MORE
Smoke from Regional Wildfires, Including Oregon, Linked to Increased Covid Risk in Harvard StudySep 01, 2021Researchers were looking for a connection between wildfire smoke in the air and COVID sickness/death in three states: Oregon, California, and Washington. Those three states were chosen because they suffered the most from wildfire air pollution...READ MORE
Association between levels of Vitamin D and Covid Severity Becoming StrongerAug 30, 2021A study recently came out in August that looked at 1,176 hospitalized patients in Israel with Covid. It found that those with severe or critical cases of Covid were more likely to have very low levels of Vitamin D than those with mild or moderate disease.READ MORE
Paragon Press August Newsletter: VaccinesAug 26, 2021Dr. Rob Bents took some time to read the most recent COVID research and local developments concerning its spread through our counties, state, and country. He has condensed what he found into the August Paragon Orthopedics Center Newsletter.READ MORE
Frustrated About Smoke Interfering With Your Workout?Aug 19, 2021Unfortunately, Southern Oregon is being hit by smoke that is coming at us from multiple directions from multiple forest fires. Paragon Orthopedics is always encouraging our patients to get out and get exercise...READ MORE
Experiments in Space to Explore Bone Loss Prevention Using Wine ByproductAug 19, 2021SpaceX is set to take off later this month and has technology on board to perform a variety of experiments, one of which explores bone loss in space and is using a byproduct of wine making.READ MORE
Which Olympic Athletes Have The Highest Bone Density?Aug 05, 2021In order for you to take a guess as to which Olympic athletes have the highest bone density, you need to know what makes bone dense. That answer is: force that is placed on the bone.READ MORE
A SLAP Isn’t Something To Laugh About At ParagonJul 28, 2021In orthopedic terms, a SLAP is not a friendly pat on the back. It is an injury frequently seen in patients who have been throwing hard, such as a baseball pitcher, or for prolonged periods, which could be from overuse or over time with age.READ MORE
If You Drink Hot Beverages, You Might Be Putting Yourself at Risk for Esophageal CancerJul 22, 2021Some like it hot. A study of over 50, 000 people who drank about 3 cups of hot tea a day at temperatures 140 degrees or greater showed a 90% greater chance of having esophageal cancers.READ MORE
Make Sure Your Healthcare Data is SafeJul 20, 2021Cyber crimes seem to top the headlines weekly. Have you considered whether your healthcare data is safe? U.S. News and World Report has a checklist for you. Click on the article below to access their 11 strategies for keeping your data safe.READ MORE
Los Angeles County Mask Mandate Return May Signal A Spreading ProblemJul 16, 2021As of a minute before midnight on Saturday, the county that is home to our nation’s second largest city will wear their masks again while indoors, even if they have been vaccinated.READ MORE
What Does It Mean When My Joints Make Popping Sounds?Jul 07, 2021Have you wondered if that clicking noise in your ankle means something awful is going on in there? Does your hip click when you get up from sitting? Does your shoulder pop when you raise your arm?READ MORE
How Does Our Fire Danger Level Affect You Now That It Has Been Raised?Jun 30, 2021It is not a surprise that the fire danger level has gone up to yellow in both Jackson and Josephine counties after we have endured so many continuous days of sweltering heat, but do you know how this affects you?READ MORE
Are You Keeping Your Cool?Jun 28, 2021You’d literally have to be under a rock to not know we are in the middle of a heat wave in Southern Oregon. Going underground might be the only place to be naturally cool right now.READ MORE
How to Handle the HeatwaveJun 23, 2021If you haven’t heard, a heatwave is hitting Southern Oregon. Temperatures are expected to exceed 110 degrees around the region on Sunday. Heatstroke is likely if you do not take appropriate measures while out in that kind of heat.READ MORE
How Do You Know If Your Collarbone Is Broken?Jun 16, 2021The collarbone is also known as the clavicle and connects your breastbone to your shoulder blade. Broken clavicles are fairly common and seen in many age groups. They usually happen in the young from a sports injury, and in the older ages from falls.READ MORE
Flag Day 2021 is Today! Do You Know What We Are Celebrating?Jun 14, 2021Here in Grants Pass, the American Legion is having an Open House to celebrate Flag Day from 2pm-5pm today. They are located at 206 NW F Street. Why do we celebrate Flag Day, you ask?READ MORE
Paragon Press June 2021 NewsletterJun 10, 2021Just sent out yesterday to our email subscribers, the June Paragon Orthopedic Center newsletter is here! This month, we are discussing HIPAA. It has become a hot topic when speaking of the Covid vaccine and who can ask whether you have received it.READ MORE
Hip Pain and Diagnostic Hip ArthroscopyJun 08, 2021To piggyback on yesterday’s blog where we explored whether a hip replacement might be necessary for you, here is information right on our Paragon Orthopedic website about hip arthroscopy.READ MORE
How Do You Know If You Need A Hip Replacement?Jun 07, 2021Having hip or knee pain affects every part of your life as you move about your day. Even sitting can become painful. Here we will provide eight signs that it might be time to have your joint replaced.READ MORE
June is National Dairy MonthJun 04, 2021We at Paragon Orthopedics Center know milk is not the only way to get your daily calcium, but it is one of the most natural and effective ways to get what you need for strong bones.READ MORE
Paragon Press May Newsletter: Trigger FingerMay 27, 2021As we told you in a previous blog, here is the May edition of the Paragon Press newsletter with more information about trigger finger. These are so common that Dr. Bents sees patients at Paragon Orthopedics Center...READ MORE
What You Don’t Know About Sunscreen Can Hurt YouMay 26, 2021Memorial Day weekend is coming and along with it in Southern Oregon, some really sunny weather. Are you thinking about protecting your skin from the sun’s damaging rays?READ MORE
What Mattress Is Best For Lower Back Pain?May 17, 2021With around 16 million Americans complaining they suffer with back pain, there are many people who could use a mattress that doesn’t leave them with more discomfort. Finding the right one for you can be tricky and daunting in a showroom.READ MORE
Who Needs A Bone Density Test?May 12, 2021Maybe you or someone you know was told you needed a bone density test. Doctors use this test for a few reasons...READ MORE
Paragon Orthopedics Center Honors Our Military MembersMay 10, 2021Back in 1999, Congress declared May as Military Appreciation month. We at Paragon are encouraging everyone throughout Southern Oregon to recognize those in your circle who have served or are currently serving our country.READ MORE
Take Time To Care For Your Mental HealthMay 05, 2021Paragon Orthopedics is always happy to help you with your orthopedic needs and our blog addresses other aspects of your health because we care about your overall health. Today we’re looking into how you feel: your mental health.READ MORE
What Is A Trigger Finger And Can Paragon Orthopedics Help?May 03, 2021Trigger finger is a condition where most often the patient complains about the finger getting “stuck” or “caught” during movement. Sometimes it’s with extension, and sometimes it’s when you flex your fingers into a fist.READ MORE
Oregon Mask Mandate Amended For High School SportsApr 27, 2021Good news came out late yesterday for high school athletes in non-contact sports. For sports such as golf, tennis, and track, you do not have to wear a mask during competition, but you still need to keep at least 6 feet of distance from others.READ MORE
Better Health Begins With One ChangeApr 23, 2021The past year has been tough on everyone, and for many, our health has suffered. Some reasons for that are beyond our control, but some we can change. Focus only on what you can control and simplify.READ MORE
Paragon Press April NewsletterApr 20, 2021Here is our monthly newsletter put out by Paragon Orthopedics Center. This month is focusing on Stress Fractures. We will help you understand what they are (not true fractures, by the way), risk factors...READ MORE
Plant-based Protein Versus Animal: Which Should I Eat?Apr 15, 2021Protein is important for building strong bones and muscles, having a strong immune system, and enzyme/hormone regulation. We’d like for you to think about how you get the protein you eat.READ MORE
Exercises To Improve Your Golf GameApr 11, 2021Golf seems to be one sport that Covid did not affect. Many people got in their usual swings uninterrupted. Others have picked it up as a new way to get out and some exercise.READ MORE
Foods That May Weaken Your Immune SystemApr 08, 2021We all eat foods we shouldn’t, but some of them might be wreaking havoc on our body’s ability to fight off bacteria and viruses, which is very important as we navigate life with the coronavirus.READ MORE
Handshake Alternatives: News Of A Lighter SortApr 06, 2021In case you missed out on an April Fool’s joke and you need a reason to giggle, this article might give you a reason or two to smile. The Coronavirus is serious, but some of the suggested alternatives to a handshake out there in this pandemic are comical.READ MORE
My Shoulder Feels Like Something Is Catching…Apr 05, 2021When you move your shoulder, does it feel like something is in there? Some people have the sensation that their shoulder “catches,” is painful, and/or has limited motion. This could be from a loose body.READ MORE
Donate Life: April Is Organ Donation Awareness MonthApr 01, 2021April is the month set aside to give thought to organ donation, the hope that it provides those who are facing mortality, and honor those who have given life through a donation.READ MORE
Study of Vegan Diet Shows Impact on Bone HealthMar 31, 2021The vegan way of eating avoids meat, eggs, and dairy. While this diet can have a positive impact on heart health, diabetes, and some cancers, it can be missing key nutrients, such as calcium, vitamin D, and some B vitamins.READ MORE
Are You At Risk For A Fall?Mar 25, 2021Paragon Orthopedics Center sees patients weekly, and sometimes daily, who are suffering injuries from a fall. Many of these could have been prevented. According to the CDC, one out of every five falls results in an injury.READ MORE
New, Lower Recommended Age For Diabetes TestingMar 18, 2021The obesity epidemic in our country has driven the U.S. Preventive Services Task Force to lower the recommended age for diabetes testing to 35. When this federal advisory board makes a recommendation, it means insurers will generally offer the testing...READ MORE
Paragon Orthopedics Center March NewsletterMar 17, 2021Here is the Paragon Press March Newsletter from Paragon Orthopedics Center here in Grants Pass. This month, we are providing information about blood thinners, some herbs you might not know thin your blood...READ MORE
Paragon Targeted By Fake Facebook AccountMar 16, 2021If you checked out our Paragon Orthopedic Center Facebook page recently, you might have read a post/review with a false accusation against our staff. This was investigated and the “person” was not a patient of ours...READ MORE
I Had Carpal Tunnel And I Still Have Symptoms. Is This Normal?Mar 15, 2021The Mayo Clinic fielded this question, which contains excellent information about what carpal tunnel is, as well as the healing process after you have surgery to repair it. Some people have immediate relief from their pain, but some don’t...READ MORE
Looking Out For The Mature Women In Your LifeMar 10, 2021Did you know that women can lose up to 25% of their bone mass in the first ten years after menopause? The good news is that women can do something about it. In honor of International Day of Women that we blogged about on Monday...READ MORE
Paragon Orthopedic Center Celebrates International Day of WomenMar 08, 2021When we all work together, both men and women, progress is made for all. Take the time to appreciate the women in your life and the work that they do. All of us contribute to make our society better...READ MORE
Do You Constantly Focus On Your Health Issues?Mar 04, 2021There is a newer way of approaching what used to be called hypochondria, where patients have chronic anxiety about their health and can’t stop thinking about their health issues.READ MORE
Spring Is Here! Are Your Knees Ready?Mar 02, 2021The garden is calling you for attention. This nice spring weather in Southern Oregon beckons you to get outside and play. Maybe some golf or flag football? After being more sedentary in the winter, you might find your knees not cooperating...READ MORE
Youth sports set to begin, but are their bodies?Feb 24, 2021Southern Oregon is finally starting to see news about prep sports, now that schools have been given the green light, and kids are more than ready to get out there! Paragon Orthopedic Center would like you to keep in mind...READ MORE
What Does Herd Immunity Mean?Feb 23, 2021With the prospects of being immunized for Covid-19 increasing as the doses become more available, the news is reporting how we need higher numbers of vaccinated people to achieve herd immunity.READ MORE
Are Your Hands Hurting?Feb 18, 2021With so many people working from home on their computers due to Covid shutdowns, some people are experiencing hand pain after typing more hours than usual. Have you wondered if you have carpal tunnel syndrome?READ MORE
Paragon Press February NewsletterFeb 15, 2021mRNA and Why You Need To Know What It Is If you are reading about the Covid-19 vaccines our nation is rolling out, then maybe you saw something about mRNA. The two vaccines offered throughout the U.S. have been made using mRNA...READ MORE
Love Is In The Air…Feb 11, 2021With love in the minds of many this month, do you love your bones? Let Paragon Orthopedic Center give you reasons why you should. It’s a long-term commitment with only a few demands.READ MORE
Avoiding An Injury When It’s IcyFeb 10, 2021The temperature in Southern Oregon has been dipping down to freezing lately, which in some areas has left icy spots on asphalt and concrete. Do you know the best ways to walk on ice?READ MORE
Got Shoulder Pain?Feb 08, 2021Spring in the Rogue Valley invites us to get outdoors and tackle projects that the winter weather kept us from doing. We have had some pretty nice days and if you have started in on these projects...READ MORE
Know CPR: Save A Life In Two StepsFeb 07, 2021To continue with the heart awareness theme in the month of February, Paragon Orthopedic Center would like to remind you that CPR for the general public has changed to hands-only, or compressions without the mouth-to-mouth breathing.READ MORE
Grants Pass Surgery Center Is An Asset To Southern Oregon And YouFeb 03, 2021The newspaper has reported that the local hospitals are full, which has impacted orthopedic surgeries. If there aren’t any beds, the surgeons cannot do their surgeries because there is nowhere to put the patient when the surgery is done.READ MORE
February is National Heart Awareness Month and Here Is What You Can Do!Feb 01, 2021The American Heart Association brings awareness to heart issues every February and Paragon Orthopedic Center would like to increase your awareness of hypertension. What is that you ask?READ MORE
What is Long COVID?Jan 28, 2021There is a curious phenomenon out there referring to some long-term effects after being infected with the coronavirus and they are naming it “Long COVID.” Some say enduring these effects for weeks and months is worse than when they initially fell ill...READ MORE
Asante offering antibody treatment for Covid-19Jan 28, 2021The FDA has given emergency use approval of a monoclonal antibody treatment for the coronavirus and Asante is one of four providers in the state of Oregon to do so. It is only offered to newly diagnosed patients and there are other criteria ...READ MORE
Paragon Orthopedic Center Makes Visits EasyJan 25, 2021Did you know Paragon Orthopedic Center has its own patient portal? It’s called MyChart and it gives you control of your appointment and information. You can manage your appointments, access test results, and even get answers to your questions.READ MORE
This Is A Challenge You Can’t Miss!Jan 21, 2021The Wall Street Journal has opened their first national fitness challenge and it’s an offer you can’t refuse. It requires no equipment, takes only 6 weeks, can be performed almost anywhere, it’s FREE, and can help you feel stronger!READ MORE
How’s That New Year’s Resolution Going?Jan 20, 2021We are almost 3 weeks into the new year and maybe you need a little encouragement to stick with your resolution to be a healthier person. Paragon Orthopedic Center wants good health for everyone.READ MORE
When Do I Quarantine If I’m Covid-19 Positive? For How Long?Jan 19, 2021Have you had questions like these come up in your circles lately? There is some misinformation out there about isolation after testing Covid positive and Paragon Orthopedic Center has found an article that addresses practically every question...READ MORE
How Long Until I Am Immune?Jan 16, 2021Everyone is talking about when the vaccine for the Coronavirus is available to them. Now that the vaccine is here in Southern Oregon and more people are getting it, a question keeps popping up: how long before it works?READ MORE
Paragon Orthopedics Continues to Keep You SafeJan 13, 2021Paragon Orthopedic Center in Grants Pass puts patients first as their priority, especially during this epidemic. We want you to know we continue to thoroughly sanitize our office and have all of our staff wearing masks at all times.READ MORE
Why Surgery and Smoking Cannot MixJan 12, 2021If you are a smoker and have been seen by Dr. Bents or Dr. Van Horne at the Paragon Orthopedic Center, then you know that they will not do orthopedic surgery on you until you have stopped smoking.READ MORE
Covid-19 Virus Variants Are Here, But What Now?Jan 07, 2021There have been variants of the Covid virus detected in countries abroad such as England, China, and South Africa, and some stateside, such as Colorado, California, and Florida.READ MORE
Are You Making New Year’s Resolutions? Here Is What Experts Say About ThemJan 04, 2021Nearly 2 in 5 Americans has made a resolution for 2021, and three-quarters of those say the pandemic has shaped their goals. The experts are saying that during this time of uncertainty, with Covid continuing to alter and shape our lives...READ MORE
USDA New Guidelines Include No Sugar For Children Under TwoDec 30, 2020For the first time, the governmental body which recommends dietary guidelines has advice about toddlers and babies: no added sugars. None. Take a look at the contents of many processed foods and you’ll likely find added sugar.READ MORE
Human Body Temperature Is Lower Than You LearnedDec 29, 2020Researchers have looked into the 98.6 degree F body temperature we all learned and found that over the past 200 years, it has decreased 0.05 F every ten years. Why, you ask? It could be from environmental changes.READ MORE
Fish oil, vitamin D supplements not beneficial to cardiac healthDec 21, 2020A study that has been applauded for being well done with a diverse sampling of races shows that fish oil and vitamin D do not help prevent atrial fibrillation nor help cardiac health, as has been touted.READ MORE
New Study Shows Vegans at Significantly Higher Risk of Bone FracturesDec 21, 2020The study results that emerged this past week about how people on a vegan diet showed increased incidences of bone fractures included that vegetarians and pescatarians also showed similar increases.READ MORE
Do you know you fracture risk?Dec 16, 2020If you have never looked into whether or not you’re at risk for a bone fracture, Paragon Orthopedic Center has something for you today. Here is a completely free tool from americanbonehealth.org to help you understand your chances...READ MORE
Is what you think you know about the Covid vaccine fact or fiction?Dec 15, 2020The Paragon Orthopedic Center newsletter for the month of December is hot off the presses and it’s timely news you’ll want to read. We are covering the Covid-19 immunizations that are rolling out this week.READ MORE
December Newsletter Coming Soon!Dec 12, 2020Paragon Orthopedic Center here in Grants Pass publishes its own newsletter every month. Our goal is to keep you knowledgeable on all things concerning your health.READ MORE
Can Walking Help Me Lose Weight?Dec 10, 2020Why not go for a walk with all the extra time you have? Working from home, you’re saving on commute time, you might be waiting for your job to return, or maybe your life is just on hold.READ MORE
How do I know I’m experiencing Covid-19, the flu, a cold, or allergies?Dec 06, 2020Have you noticed that you pay more attention to someone who casually coughs or sneezes this winter? I think we’re all on hyper alert for Covid-19 in others around us, and even for ourselves.READ MORE
When “Don’t Worry Be Happy” Isn’t Enough….Dec 03, 2020Wintertime is a time when some people get the blues. The weather cools and makes you want to stay in bed, the sun shines less, and our Southern Oregon fog can hang around for the entire day.READ MORE
Post-Thanksgiving BluesDec 01, 2020Have you felt down in 2020? With the mandates that were given to us from our leaders for Thanksgiving this year, you might have felt distressed as traditions were upended and gatherings became different.READ MORE
Thanksgiving doesn’t have to be a downer this yearNov 23, 2020The news seems to be frequently telling us what we can’t do this Thanksgiving. Many have given up on their usual plans. Paragon Orthopedic Center wants you to stay positive through these uncertain days...READ MORE
Want to reduce the amount of sugar you eat?Nov 22, 2020Sugar can be found in almost every processed food. The candy aisles are crowded with sugar-filled snacks. The malls have stores with sugary offerings everywhere you look.READ MORE
National Diabetes Awareness MonthNov 17, 2020Diabetes is an epidemic. The statistics are staggering with millions at risk. November is the month to educate yourself about it, its symptoms, how it affects a people, and know your risks.READ MORE
Paragon Orthopedic Center Honors Veterans EverywhereNov 14, 2020Paragon Orthopedic Center is grateful for all who have served our country to give us the freedoms we enjoy each and every day. Our own Dr. Rob Bents served in the United States Air Force for about 17 years active duty.READ MORE
November Paragon Press newsletterNov 11, 2020Hot off the presses! Here is the November Paragon Press newsletter. This month’s topic: arthroscopy. Why do you need to know anything about this? Well it is one of the most common orthopedic procedures...READ MORE
Superglue for cuts?Nov 05, 2020Yes, indeed there is a superglue for wounds. It is NOT the same substance used for household repairs though. The type you can use on skin is less toxic and has additives that make it flexible, allowing it to give with the push and pull of your skin.READ MORE
Don’t Forget To VoteNov 03, 2020Paragon Orthopedic Center would like to remind everyone to get out and vote the changes you want to see in our world. It’s a right, it’s a privilege, and your vote matters!READ MORE
How Healthy Is Your Colon? You should know.Oct 29, 2020I‘d imagine not very many of you know exactly how healthy your colon is. Without screening, colorectal cancer is one of those cancers you usually don’t know you have until it is advanced.READ MORE
What are the symptoms of a trigger finger?Oct 28, 2020Are you having trouble extending your finger lately? Is there a bump in the palm of your hand that is hurting you? You might be experiencing what is known as a trigger finger.READ MORE
New Face Mask Mandates in Oregon; Advising People to Not Wear Face ShieldsOct 26, 2020Oregon’s Governor came out with new mandates last week for wearing face masks after seeing an increase in the statewide case numbers, and this included 1 in Josephine County and 18 in Jackson County.READ MORE
Need a healthy snack? It’s National Popcorn Popping Month!Oct 22, 2020Is popcorn a wonder food? I think we’ve all had some at some point in our lives. I bet you can’t think of anyone who hates it because it is very versatile. Popcorn has long been used in the movie theaters...READ MORE
Yam vs. Sweet Potato…You Need To Know This!Oct 19, 2020The holiday season is approaching and Paragon Orthopedic Center would like you to be the best you this year by providing information to help you make smart, informed food choices.READ MORE
Increasing Job SatisfactionOct 14, 2020If you don’t feel like you make a difference at work, not only your job satisfaction, but your overall feeling of worth, can become very low. How can you improve how satisfied you are on the job?READ MORE
Happy Columbus/Indigenous People’s Day from Paragon Orthopedic CenterOct 12, 2020You might not have noticed it was Columbus/Indigenous People’s Day until you went to get your mail and found none. Here are some facts you might not know about the day or Christopher Columbus.READ MORE
Google Maps Give You The Latest On COVID-19 Cases In Your AreaOct 05, 2020Did you know that Google has rolled out an overlay to give you the most up to date information about the cases where you travel? You just click on the overlay icon on the upper right corner of the screen after you open Google Maps...READ MORE
Covid-19, Obesity, and DeathOct 03, 2020Do you know your BMI, or body mass index? It is found by using weight in pounds, divided by height in inches squared and multiplying by a conversion factor of 703.READ MORE
Vaccines: Are They Safe For Me To Take?Sep 30, 2020The quick answer: Yes! Research, rigorous testing, clinical trials on people, and the Food and Drug Administration make sure they are safe before they are used. Vaccines are the best way we have to protect against many illnesses.READ MORE
High Impact Exercises Impacting Your BonesSep 29, 2020Today we will go over why high impact exercises are necessary for strong bones and what those exercises are. After writing the Paragon blog yesterday about resistance bands, this is a good moment for you to assess whether you should add a high impact...READ MORE
Covid Restrictions, Workouts, and Resistance BandsSep 28, 2020Covid restrictions, workouts, and resistance bands….what do these three have in common? Bone buidling! Don’t get it? I will explain. Covid-19 restrictions have forced gyms to mandate masks, which can be tough when your heart rate is up...READ MORE
Give Your Immune System a BoostSep 24, 2020The Paragon Orthopedic Center blog gives you many opportunities to think about what you’re eating, whether it’s healthy choices, the newest food fad (Remember charcoal?), or foods high in calcium for strong bones.READ MORE
Paragon Orthopedic Center September NewsletterSep 20, 2020Enjoy this month’s newsletter to help you understand the symptoms of the seasonal flu and those of Covid-19. As the weather gets colder, you might wonder what that sniffle could mean.READ MORE
What You Might Be Doing Wrong While Sitting At Your ComputerSep 16, 2020The Coronavirus limitations have made many of our daily activities relate to a computer, whether it is your child’s schooling, shopping online, or working remotely. Some of you have even had your appointments with Paragon Orthopedic Center online...READ MORE
Another consideration to quit smoking with all this smokeSep 15, 2020If you live in Southern Oregon and you don’t smoke, you might be having trouble breathing, or feeling a burning sensation in your throat, or experiencing headaches as a side effect.READ MORE
News Flash-One egg a day will not increase your risk of heart attack!Sep 11, 2020We are here to unscramble the information out there that declares eggs to be bad guys for your health. Maybe an angry chicken got the rumor started, but research can put the myths to bed.READ MORE
Seven Foods Higher In Calcium Than MilkSep 09, 2020When it comes to calcium-rich foods, milk is almost always at the top of the list. Paragon Orthopedic Center would like you to make note of 5 foods you can incorporate easily into your diet to get a daily charge of calcium for strong bones.READ MORE
Fractures After A Fall…Could It Mean Something Bigger Is Going On?Sep 07, 2020We all have risen from either lying down or sitting and felt a little dizzy. For some, this ends up with a complete, uncontrolled fall to the ground that results in a fracture.READ MORE
What Type of Mask Is Best? Which Are Not Effective?Sep 05, 2020With requirements for wearing face masks nearly everywhere these days, you’re probably seeing an increasing variety: some clear shields, some shields that only cover a portion of your face, bandanas, masks that have vents, and even literal gas masks.READ MORE
Golfer’s Elbow…or Is It Tennis Elbow?Sep 02, 2020Golfer’s elbow is pain that occurs on the inside of the elbow as a result of repeatedly using your wrist and clenching your fingers. The pain stems from damage to the muscles and tendons that work the fingers and wrist.READ MORE
What do you do when you dislocate your shoulder?Sep 01, 2020You’re sliding into second base and your shoulder pops out. You fall down unexpectedly and feel your shoulder pop. You see someone who has been in a car accident and they can’t move their arm.READ MORE
DVT and Orthopedic SurgeryAug 28, 2020One of the big risk factors when having orthopedic surgery is developing a deep vein thrombosis, or a DVT. This is a blood clot that develops within a deep vein after surgery and can travel to places such as your lungs...READ MORE
Bone Health: Got it?Aug 27, 2020I recently had someone tell me they didn’t need to take calcium supplements, saying they haven’t had a bone fracture yet at the age of 50, so they must be okay. You cannot tell what might be in your future.READ MORE
Coronavirus Myths and FactsAug 24, 2020The reputable Mayo Clinic has put out an article that details many of the things people have said might help fight the coronavirus…and there have been so many. You need a reputable source of information for this...READ MORE
Paragon Orthopedic Center August NewsletterAug 20, 2020Have you ever wondered what happens after you break a bone and what affects your healing time? Find out more about this and if you can do anything to help your bones heal faster right here...READ MORE
Osteoporosis and CoronavirusAug 18, 2020If you have osteoporosis, the recent sheltering requirements and limited healthcare might have caused a bump in your treatment regimen. Please know if you had to miss an appointment for an injection or visit, it will not impact your long-term bone health.READ MORE
Stressed Out? Eat to fight it!Aug 03, 2020Many patients who come into Paragon Orthopedic Center are stressed. They have questions about a bone condition, the future of their health is unclear, or a life-changing surgery is on the horizon.READ MORE
What casts do they use at Paragon Orthopedic Center and how do I care for a cast?Jul 30, 2020Summertime in Southern Oregon is a fun time, but sometimes accidents happen to children during that fun, and sometimes those accidents involve a broken bone.READ MORE
New Mask Requirements in Oregon for Public Places and Getting Kids to Wear MasksJul 27, 2020It is comforting to know that we continue to have fewer cases of the coronavirus in Southern Oregon than many major cities around the country, but we all need to do our part to keep the numbers low.READ MORE
Bouncing Back From Being Told You Can’t, Stop, No, Don’t, or Just Plain RejectionJul 24, 2020Being told you can’t is hard for some of us, such as when you can’t enter a store without a mask, or being told your job has been eliminated and you can’t work there anymore.READ MORE
Do you understand why a mask is important to reduce the Covid cases?Jul 21, 2020The CDC came out on July 14th to say that masks are one of the strongest weapons we have against the spread of COVID-19 right now and they are calling on Americans to use them, saying it is their responsibility to protect themselves and others.READ MORE
Paragon Press July NewsletterJul 21, 2020The July newsletter from Paragon Orthopedic Center dives into a seasonal topic this month. Southern Oregon is famous for its summer river activities and we want people to be aware of the dangers while enjoying our beautiful waterways. READ MORE
Let’s talk about mean people. The science behind bullyingJul 17, 2020Bullying is based on intimidation and it’s not only found among kids on the playground. With all the stress in our world right now and a lack of control, there are adult bullies who find comfort by intimidating others...READ MORE
How to Have a Constructive ArgumentJul 14, 2020You have to admit, there is a lot of material out there right now for arguments. The newspapers here in Southern Oregon, the television stations around the world, and the radio stations right here in Grants Pass...READ MORE
New Oregon Covid cases with zip code map shows Josephine and Jackson counties remain lowJul 07, 2020The news is providing us with numbers that indicate Oregon Covid cases are rising, but you might wonder how our counties in Southern Oregon compare to the whole state. Yesterday, July 6th, OregonLive.com put out an interactive map with numbers...READ MORE
Happy Independence Day!Jul 03, 2020Paragon Orthopedic Center wishes Southern Oregon a wonderful, relaxing Fourth of July! We are all itching to have our barbecues and get-togethers, but please remember to keep your 6 feet of distance from others to minimize Covid transmission...READ MORE
Will the annual flu vaccination help fight the novel Coronavirus?Jun 29, 2020You might be wondering why you can’t get the seasonal flu vaccination and have some protection against Covid-19. The two flu viruses are different, so one vaccination does not work for the other.READ MORE
The Best Coronavirus Prevention AdviceJun 29, 2020With no vaccine to prevent illness from the Covid-19 virus, we can only do our best to prevent exposure to it. As we discussed in the last blog, there are many more asymptomatic people with Covid-19 than first thought...READ MORE
How many people with Coronavirus are asymptomatic?Jun 27, 2020Now that enough time has passed, results of studies are coming out about those who have had the Coronavirus. Some of the research is showing that asymptomatic people with Covid-19 shed the virus for less time (8 days versus 19 for those with symptoms)...READ MORE
Getting the Rest You NeedJun 24, 2020There are an abundance of stressors in the world right now. Covid cases are increasing, restrictions are going back in place in some Oregon counties, and social unrest affects us all no matter where you live or what the color of your skin is.READ MORE
Juneteenth Should Be Important To Us AllJun 20, 2020Some think Juneteenth is a celebration only in the black community. If you are loving the freedoms you have here in our wonderful country, then you should also be celebrating...READ MORE
How Diet Affects the Performance of Young, Female AthletesJun 18, 2020It has been found that the diets of young, female athletes may be deficient in the nutrients necessary to keep them at the top of their game. The reason? Primarily, it’s lack of education about a rounded, nutritious diet.READ MORE
Walking the RIGHT wayJun 11, 2020Paragon Orthopedic Center is always trying to get people moving more and exercise to keep your body in optimal health. Some of the orthopedic injuries seen at Paragon Orthopedics can be attributed to a lack of exercise and could have been prevented.READ MORE
Can I get sick with Covid-19 twice?Jun 08, 2020Can I really get this coronavirus again? Everyone wants to know and the short answer is: we don’t know for sure. Fortunately, the investigations being done in South Korea have shown that none of those who tested positive a second time ...READ MORE
Paragon Press June NewsletterJun 06, 2020The monthly newsletter from Paragon Orthopedic Center covers information about Covid-19 testing because a lot of misinformation is being spread. Do you know the difference between an antibody test and a diagnostic test?READ MORE
Pre-op PreparationsJun 03, 2020With many of you seeking information about your upcoming orthopedic surgery, did you know you can do things for your body before you go NPO? Dr. Bents and Dr. Van Horne have straightforward expectations...READ MORE
Staying At Home Brings On The PainJun 03, 2020You might have been thinking staying at home from work would be a piece of cake, looking forward to doing all those things on your list. Then, as you did activities at home that your body isn’t used to doing, you’ve developed aches and pains.READ MORE
Don’t we all need a break? Here’s some good news.May 29, 2020The coronavirus has brought plenty of bad news: restrictions over where you can go and what you must wear, concerts and sporting events cancelled, your summer vacation plans have dramatically changed, and all those camps for the kids are uncertain.READ MORE
Eat Alone=Eat LessMay 26, 2020Researchers at the University of Birmingham found that people apparently eat more when with others. They found people who ate with family and friends ate up to 48 percent more than when they ate alone.READ MORE
Paragon Salutes Those Who Made the Ultimate SacrificeMay 25, 2020Paragon Orthopedic Center is especially thankful this Memorial Day in a time when we are limited by a global pandemic. We are thankful for those who paid the ultimate price so that we can aspire to great things in our magnificent country.READ MORE
Southern Oregon Outdoor Activities Reopening!May 20, 2020Phase one of the governor’s plan to reopen Oregon has begun, but it might be difficult to understand what outdoor opportunities are open, partially open, or continue to be closed.READ MORE
New admission procedure at Paragon Orthopedic CenterMay 19, 2020As restrictions are lifted and people move around the area more, the chances of exposure to the Covid-19 virus increase. Paragon Orthopedic Center is trying its best to keep the curve down and you safe.READ MORE
Paragon Orthopedic Center New Safety Policies For Patient VisitsMay 13, 2020Paragon Orthopedic Center here in Grants Pass is doing its best to contain the COVID-19 virus and asks that every patient who comes in to wear a mask. Because of social distancing rules, we are having patients wait for appointments vehicles...READ MORE
Your Mental Health, Part 2May 06, 2020We recently blogged about the importance of having ways to cope with the stress of all the world’s changes. At Paragon Orthopedic Center, we do care about your orthopedic health, however, do not neglect your mental well-being.READ MORE
9 Things You Can Do to Improve Your Mental HealthMay 04, 2020After a month of staying home with limited interpersonal contact, you might be reaching a point when you feel sad, depressed, or disappointed. We understand.READ MORE
Exercising Outdoors and COVID-19May 02, 2020Are you risking your health if you exercise outside during this shutdown? Paragon Orthopedic Center would like to encourage Southern Oregon to continue getting exercise that will not only help your physical shape...READ MORE
Some light-hearted facts from Paragon Orthopedic CenterApr 29, 2020This novel coronavirus brings about new statistics and knowledge every day, and maybe some stress with it. To counter this, Paragon Orthopedic Center brings you a few less-important-but-highly-interesting facts to lighten up your day.READ MORE
Public Health in the Aftermath of COVID-19; A Second Wave of ConcernsApr 27, 2020Many are feeling relief right now about the return of elective surgeries, which includes dentist visits and general medicine clinics. Paragon Orthopedic Center is opening its doors this Friday and our staff is doing an amazing job...READ MORE
Elective surgeries given the green light in OregonApr 24, 2020Paragon Orthopedic Center is actively filling slots for patients to be seen in the clinic and the surgery center here in Grants Pass and our staff couldn’t be happier to let you know about this.READ MORE
Elective surgery gets the green light in Oregon, says the governorApr 23, 2020Great news came today from Oregon’s Governor Brown just this morning. She has announced that elective surgeries may proceed as of May 1, 2020. Paragon Orthopedic Center realizes many of you missed your surgery dates due to the coronavirus epidemic...READ MORE
COVID myth bustersApr 23, 2020There is so much misinformation about the coronavirus and its transmission going around social media. Many people are wondering who they can turn to for solid advice that isn’t based on false information or fear...READ MORE
Dr. Rob Bents and Dr. Jim Van Horne Doing ‘Telemedicine’Apr 20, 2020In this time of socially distancing ourselves and limiting interactions, Paragon Orthopedic Center is switching some patient visits to virtual online and telephone appointments.READ MORE
Elective surgeries to resume in some statesApr 17, 2020Oklahoma and Ohio are looking into allowing elective surgeries to resume this month. Dr. Van Horne and Dr. Bents are paying close attention to this news and are advocating for this in Oregon as soon as it is safe to do so...READ MORE
When you visit Paragon during the spread of COVID 19Apr 03, 2020Guidelines from the World Health Organization (WHO) for patient interactions seem to change daily and Paragon Orthopedic Center is keeping track of them closely to protect you and our employees.READ MORE
Paragon Orthopedics response to COVID-19Mar 26, 2020Paragon Orthopedic Center in Grants Pass, Oregon is navigating the changes and unprecedented mandates set upon our world and healthcare, always keeping you, our patients, as our priority.READ MORE
Paragon Orthopedic Center March NewsletterMar 09, 2020Hot off the presses, the March newsletter is here from Paragon Orthopedic Center in Grants Pass , Oregon. There are also copies in our waiting area for you to enjoy. Learn a little about what to consider before having joint replacement. READ MORE
Pregnancy and the body’s need for calciumMar 07, 2020When a woman is pregnant, she needs to make sure she is taking not only enough calcium for her own body, but also for the developing baby inside her. If the mother isn’t consuming enough calcium...READ MORE
Coronavirus Hits OregonMar 04, 2020With all the news about the new virus, maybe you aren’t sure what is fact. There is much unknown about coronavirus, also known as COVID-19, and it can be difficult to know what is truth and what is conjecture.READ MORE
Obesity’s effect on joint replacementMar 03, 2020A new government study recently released showed that a whopping 42% of Americans are obese. That is about 4 out of every 10 people. Studies show obesity to have negative affects on surgeries.READ MORE
Many Wait Too Long For Knee Replacement Surgery New Study ShowsFeb 28, 2020A study this year in the Journal of Bone and Joint Surgery (JBJS) showed that a whopping 90% of the patients who suffer from osteoarthritis, which is the most common type of arthritis, wait too long for a knee replacement.READ MORE
Can Coffee and Cola Beverages Lead to Weaker Bones?Feb 24, 2020There is a link between weaker bones and consumption of coffee and cola drinks, but the reason is not clear. It could be due to choosing these drinks over those high in calcium, such as milk.READ MORE
Coronavirus precautions at home and at Paragon Orthopedic CenterFeb 17, 2020Paragon Orthopedic Center is taking the threat of the coronavirus seriously and is asking patients if they have recently been to China at check-in. We want to do what we can to keep you and Southern Oregon safe.READ MORE
Paragon Orthopedic Center has a sense of humorFeb 15, 2020Paragon Orthopedic employees like to make our patients giggle. The next time you’re in our office, check out our models. We have a full size and a miniature decked out in the latest fashions.READ MORE
February Paragon Press NewsletterFeb 14, 2020Have you ever wondered how to fall? There are ways that can minimize bodily damage in a fall. Please read our newsletter to discover something you might have never considered.READ MORE
The clinic that plays together stays together!Feb 12, 2020The clinic that plays together stays together! Paragon Orthopedic Center rang the dinner bell to share a meal and make some memories. Just like a family reunion, we need to reconnect with each other too from time to time.READ MORE
Did you check your milk nutrition facts?Feb 05, 2020Paragon Orthopedic Center did a newsletter last fall about some of the milks offered in the grocery stores and their nutrition facts. You can find stores in Southern Oregon with many plant-based, organic, and dairy options...READ MORE
Sponsorship Recognition Night at Hidden Valley High SchoolFeb 03, 2020It was Sponsorship Recognition Night at Hidden Valley High School and Dr. Rob Bents was acknowledged for his support of the Girls Varsity Basketball team. They are undefeated this season!READ MORE
What exactly does an Orthopedic Surgeon do, and other related questions….Jan 31, 2020Did you know that you can read accurate answers to some of your orthopedic questions right on the Paragon Orthopedic Center website? You don’t have to guess as to whether the information is credible...READ MORE
Does Surgery Have You Fearful?Jan 29, 2020There is a loss of control in surgery for the patient and for some, this loss causes paralyzing fear. Maybe you are feeling anxious about the changes you will have after surgery.READ MORE
Getting the most out of a doctor’s appointmentJan 27, 2020Dr. Rob Bents and Dr. Jim Van Horne are good enough at their surgeries to be in demand throughout Southern Oregon and the Oregon Coast. This sometimes means you have a small wait until your appointment date at Paragon Orthopedic Center arrives.READ MORE
Are you stretching Southern Oregon?Jan 25, 2020Paragon Orthopedic Center’s newsletter for January listed some knee stretches to help prevent injuries. We leave copies in the waiting area at Paragon’s clinic on Ramsey Avenue here in Grants Pass...READ MORE
Air Pollution May Make Bones WeakerJan 24, 2020Southern Oregon has seen more than its fair share of smoke-filled skies during the summer. Most people understand the direct result of lung problems from breathing the smoke, but did you know it also can affect your bones?READ MORE
Paragon Orthopedic Center’s January newsletterJan 23, 2020Paragon Orthopedic Center’s January newsletter is here for the good people of Southern Oregon. This month we are featuring valuable information about your knees. READ MORE
Pickleball and the Possible DangersJan 15, 2020Around Grants Pass and Southern Oregon, a new sport is being seen and is quickly increasing in popularity. Pickleball is a game similar to tennis, but using a smaller court and a smaller racquet.READ MORE
Kicking off the year with good bone healthJan 06, 2020Healthy is the buzz word for the New Year. A healthy start, healthy bodies, healthy food choices are just some of the headlines. Don’t forget healthy bones and to give them some TLC.READ MORE
Got cookies? Don’t forget to wash them down with a glass of milk for some calcium!Dec 17, 2019Christmastime usually means seeing more cookies and sweets at gatherings. Paragon Orthopedic Center wants to remind everyone to continue to get enough calcium, and cookies go down nicely with milk.READ MORE
New research encouraging patients to drink fluids until 2 hours before surgeryDec 13, 2019Following up on our Paragon Orthopedic Center December newsletter about being NPO before surgery, renowned orthopedic surgeon Michael Ast recently noted the importance of drinking clear liquids up until 2 hours prior to surgery. READ MORE
Grants Pass Surgery Centers Offers Lower Prices. Period.Dec 11, 2019If you read our blog about being NPO before surgery, you will hopefully have a better understanding about the reasons for being NPO and be able to ask educated questions of your surgeon. We know surgery is expensive.READ MORE
December Paragon Press newsletterDec 09, 2019N.P.O. Do you know what those letters mean? Paragon Orthopedic Center is always striving to educate you and give you clarity on an array of health-related topics.READ MORE
How much Vitamin D are you getting?Dec 03, 2019Vitamin D is necessary for the body to maintain healthy levels of calcium and phosphorous. Do you know how much you’re getting? We get Vitamin D from the sun’s rays, foods, sometimes fortified, and supplements.READ MORE
Natural remedies and their effects on a virusNov 25, 2019Paragon Orthopedic Center put out their monthly newsletter for November to help you understand whether you might have a cold virus or the flu. Catch it on our blog if you missed it.READ MORE
Paragon Orthopedic Center in Favor of Hospital Disclosure of PricesNov 24, 2019The government wants to force hospitals to disclose all of their prices, thereby giving the consumer more power to make educated choices regarding their healthcare. You might ask yourself why the hospitals would be fighting this.READ MORE
Paragon Orthopedic Center’s Thanksgiving Advice: Only injure the turkeyNov 22, 2019Many gatherings for Thanksgiving include some activities that get you away from the dinner table. We commend everyone who does this because physical activity is great, however we would like to warn you from overdoing it ...READ MORE
November Paragon Orthopedic Center Newsletter is here!Nov 18, 2019Sniffles and sneezes are increasing in November and so are the reported number of flu cases around the United States. So far, the numbers in Oregon are not large, but they do generally increase as the weather gets colder.READ MORE
Study links lack of sleep to weaker bones for womenNov 15, 2019Add another reason to your list for getting enough sleep each and every night. Researchers found that postmenopausal women sleeping less than five hours a night were 22% more likely to have low bone mass compared to those who slept at least seven hours.READ MORE
Oh the weather outside is…Nov 08, 2019Southern Oregon is experiencing some fantastic fall weather, and Paragon Orthopedic Center is hoping it lures you outside to get some exercise, especially if you’re looking to lose a few pounds.READ MORE
Milk 4.0-Where do these higher protein milks fit into the dairy scene?Nov 06, 2019Our efforts to educate Southern Oregon on the dairy department’s milk offerings continue and today we are tackling the milks advertising a higher protein content. Their sales have skyrocketed in an unprecedented way...READ MORE
Thank You Southern Oregon!Nov 04, 2019November is National Gratitude Month. Paragon Orthopedic Center would like to seize this very moment to say we appreciate all of you who have come through our doors, visited with our staff, and sought out medical help from us.READ MORE
Milk 3.0-What does that organic seal mean and is it better for you?Nov 03, 2019Paragon Orthopedics is continuing its educational posts about milk. We want you to know what you’re putting into your body, especially with so many choices in the grocery store.READ MORE
When Do You Take Your Calcium Supplement? There can be a wrong answer…Oct 30, 2019Are you taking your calcium supplement correctly? Did you know you could be doing it wrong and missing out on getting the most calcium out of your pills? First, check the type of supplement you have. Is it calcium citrate or calcium carbonate?READ MORE
Dr. Bents invests in Southern Oregon’s youthOct 23, 2019Football season has been in full swing for over a month and if you’ve been to a few of the games in Southern Oregon, there’s a good chance you’ve seen Dr. Bents on the sidelines or in the stands.READ MORE
Paragon Orthopedic Newsletter for October is here!Oct 14, 2019Don’t miss the opportunity to learn more about the milk you drink, or should be drinking. Milk is a diverse drink these days, with some coming from plant-based sources, and the nutritional content of each one can vary greatly.READ MORE
6 Surprising Non-Dairy Foods High in Calcium You Can Eat Every DayOct 07, 2019There are some foods everybody seems to know are high in calcium, and most of them are in the dairy section. If you are looking for additional places to get your daily calcium, or you cannot tolerate dairy products...READ MORE
ACL Prevention Video featuring Dr. Rob BentsOct 02, 2019Paragon Orthopedic Center is excited to debut Dr. Rob Bents’ video aimed at preventing ACL injuries in athletes. He has come up with a program called Southern Oregon ACL Reduction, or SOAR.READ MORE
Gender matters in study about room temperatureSep 30, 2019A recent study earlier this year showed that women scored higher on tests in a room that was warmer, set between 70-80 degrees Fahrenheit, and men performed better when the room was cooler, set below 70 degrees F.READ MORE
Which milk is best for you?Sep 26, 2019There are many types of milks out there, from plant milks to cow’s milk. The October Paragon Orthopedic Center newsletter will highlight some information about these milks.READ MORE
Should you apply ice or heat to that injury?Sep 24, 2019We all strain a muscle every now and then, or maybe you’ve injured a joint. What’s the first thing you grab for relief? The answer isn’t as obvious as you might think.READ MORE
Superbug even more resistant to antibiotics for cigarette smokersSep 05, 2019Cigarettes have had years of research to prove themselves to be hazardous to your health. Here is one more reason to quit: cigarette smoke has been shown to make a certain bacteria, S. aureus, change its DNA at a faster pace.READ MORE
Fractures happen; Paragon Orthopedic Center is here for youSep 04, 2019Each year in the United States, there are about 7 million fractures that are seen by medical professionals. If you consider the population of the US, that means everyone has approximately a 2% chance of breaking a bone in any given year.READ MORE
Convenience is priority for patients at Paragon Orthopedic CenterAug 30, 2019When you have your first appointment at Paragon Orthopedic Center, you’ll need to fill out the usual first visit patient information forms. Like all healthcare providers, we need to know some details about you before you are treated.READ MORE
Paragon Orthopedic Center August Newsletter: All about the ACLAug 24, 2019ur newsletter: hot off the presses and you need to read it. Almost everybody knows someone with an ACL problem and you might be next. Paragon Orthopedic Center tries to educate the people of Southern Oregon to prevent an ACL injury.READ MORE
Personalized care can be found here at Paragon Orthopedic CenterAug 20, 2019Here in Southern Oregon, you have choices when it comes to your orthopedic care, which is a great thing! A smaller clinic, such as Paragon Orthopedic Center, can offer a more meaningful experience and a higher sense of satisfaction for patients.READ MORE
Paragon Orthopedic Center makes appointments SO easy!Aug 14, 2019If you log onto the Paragon Orthopedic Center website at: https://www9091.ssldomain.com/paragonorthopedic/appointment-request.phpyou will find out how incredibly easy it is to make an appointment.READ MORE
A Core Exercise for Beginners or Advanced AthletesAug 06, 2019Core exercise #2: Bird Dog. Check out this video that demonstrates a core strengthening exercise with four levels for your to customize it with your current ability. This video does a good job at emphasizing body position and correct limb motions.READ MORE
Core exercises for the beginner at any level of fitnessAug 05, 2019Our last blog talked about the importance of core exercises for overall health and as promised, here is a quick overview of a few that will help anyone new to this, whether you work out everyday, or next to never.READ MORE
Why is core training talked about so much? Does core training do much for my body?Jul 31, 2019Core: definition: the central or most important part of something. Using that definition of core, you can infer that when it comes to strengthening the core of your body, this is a good thing.READ MORE
Can I still exercise when it is smoky outside?Jul 29, 2019The valleys in Southern Oregon are filled with the thick smoke of wildfires again and suddenly the outdoor activities are shifted indoors. For many people who don’t have respiratory conditions, they’re tempted to go outside for some exercise.READ MORE
Fall athletes preparing for sports need to know this!Jul 26, 2019August is coming quickly and with this month come the early practices for fall school-related sports. In high school and college sports, the competition can be intensely physical and your body needs to keep up with the pace.READ MORE
Paragon Orthopedic Center publishing ground-breaking researchJul 24, 2019Southern Oregon’s very own Dr. Van Horne has had his research on post-operative pain control published nationally. Dr. Van Horne had his patients using significantly less amounts of opioids with high satisfaction among his total joint replacement patients.READ MORE
Orthopedic Joint Replacement: How long will it last?Jul 22, 2019Joint replacement surgery is one of the most common orthopedic surgeries. The parts used in the body to replace what has been injured, broken, or worn out do not last forever, as some people initially might think.READ MORE
How is that New Year’s resolution going?Jul 17, 2019We here at the Paragon Orthopedic Center focus our blog on how to make you a better, healthier, smarter person. Many of our posts focus on health matters, and your health really matters!READ MORE
Making yourself more successful the fun wayJul 16, 2019There are some solid, good reasons why you should have outside interests that reach beyond what you do from 9-5. You become a more interesting person, you become a resource, learning makes you mentally sharper, and it broadens your social group.READ MORE
Need Surgery? Check out your local surgery center!Jul 10, 2019Outpatient surgery centers, such as the Grants Pass Surgery Center, offer patients a better option than a hospital for surgeries for four main reasons: 1-surgeries are often not as lengthy, 2-you have a shorter recovery time, 3-cost significantly less...READ MORE
Independence Day can be a dangerous day for your healthJul 03, 2019While there is an inherent danger when lighting anything on fire, some people get caught up in the fun of fireworks to realize the potentially hazardous consequences of them.READ MORE
If you are dairy-free, what are you eating to get enough calcium for your bones?Jul 01, 2019Most people are aware of the relationship between calcium and bone health. Your bones need calcium to stay strong, and many folks immediately think of consuming dairy products to meet the need.READ MORE
Dr. Jim Van Horne is making national headlinesJun 26, 2019Dr. Jim Van Horne is making national headlines with his research on post-op pain relief using less opioids. Dr. Van Horne performed all 645 surgeries used in the study right here in Grants Pass.READ MORE
Why can’t I remember what my doctor told me?Jun 19, 2019You just spent a half an hour talking to your surgeon about your upcoming surgery. Once you get home, you find yourself unable to remember what was said and cannot answer friends’ questions about the visit.READ MORE
Exercise-Related Transient Abdominal Pain; where is the pain?Jun 17, 2019People tend to call the pain in their side that arises during exercise a “side stitch.” Did you know there is a medical term for this? Exercise-related transient abdominal pain, or ETAP, is what that side pain while you’re exercising is technically called.READ MORE
Paragon Orthopedic Center answers: Why Can’t I Have My Joint Replaced?Jun 15, 2019We here at Paragon Orthopedics know there are assumptions about joint replacement. This newsletter is a must-read to understand joint replacement.READ MORE
Are you learning anything?Jun 13, 2019Our blog is designed primarily to educate you, but what do you do with the newly found information? Do you forget it? Did you know you can cement it into your head more if you teach it?READ MORE
Are teeth bones? Paragon Orthopedics will help you with this one….Jun 10, 2019You might think that teeth are bones, but they’re pretty different. Your first clue should be how they don’t heal the way your bones will after you break one. Chip a tooth and you’re stuck with the look.READ MORE
How is a sprain different from a fracture?Jun 05, 2019Now that you know the word ‘fracture’ is the appropriate term for cracks or breaks in a bone, where does a sprain enter into the mix of terms? First, you have to understand that a sprain happens at a joint.READ MORE
A bone break, a fracture, a crack in the bone…what’s the difference?Jun 03, 2019You might have heard people refer to a bone injury as, “just a crack” or “completely broken.” Have you wondered what those terms mean medically? Believe it or not, in professional healthcare, the term fracture should be used for anything...READ MORE
Should I see my orthopedic surgeon now?May 29, 2019When is it time to see an orthopedic surgeon? Sometimes it’s obvious. When a bone is sticking out of your skin, it’s time. When a part of your arm or leg is no longer straight, it’s time.READ MORE
Double-jointed? Please call it hypermobile.May 24, 2019Maybe you’ve seen your friend put her leg behind her neck. Or the friend who can bend his fingers in ways that look totally unnatural. The term double-jointed is frequently used, but it isn’t accurate.READ MORE
New improvements at Paragon Orthopedic CenterMay 20, 2019We are enduring big changes in our computer systems at Paragon Orthopedic Center. As everyone knows, it takes time to adjust to changes, so a big thank you to Southern Oregon for your patience with us as we navigate the new system.READ MORE
Women’s Health Week Brings Awareness to Bone Density ScreeningMay 17, 2019This is the week to focus on the unique needs for a woman’s health. If you are a female, take a moment to educate yourself about what screenings are recommended for optimal health as you age.READ MORE
Get your FAQ’s on the Paragon Orthopedic Center’s websiteMay 14, 2019Whether you have a new bone health issue or have scheduled an orthopedic surgery, you more than likely have questions. Paragon Orthopedic Center has anticipated the needs of Southern Oregon residents...READ MORE
Paragon Orthopedic Center Newsletter for MayMay 10, 2019Paragon Orthopedic Center Grants Pass, Oregon National Physical Fitness Month Recognize the need for some form of physical exercise in your life this month! You read about our nation’s obesity statistics, how important daily exercise is, and what exercisREAD MORE
The Paragon Orthopedic Center’s Patient Portal is a modern convenience for your orthopedic careMay 08, 2019When you are a new patient at Paragon Orthopedic Center, we ask for your email, not to send you spam, but to make your care securely convenient. Your email will connect you with the ability to: access test results, fill out paperwork in advance...READ MORE
Patient Education for Orthopedic Surgery and FAQ’sMay 01, 2019Paragon Orthopedics is pleased to be able to diagnose and treat a variety of joint problems for the people of Southern Oregon. Our website has a wealth of information about all of your joints and has dedicated a whole page to patient instruction.READ MORE
Videos available at paragonorthopedic.com to help expand your orthopedic knowledgeApr 24, 2019Paragon Orthopedics has a large library of FREE videos available for you. They cover a variety of orthopedic procedures and surgeries throughout the body. These might make sense of your issue...READ MORE
Meniscus: What is it and why is it important?Apr 22, 2019Everyone has two menisci in each knee. These C-shaped pieces of cartilage are what cushion and stabilize the two big leg bones that meet at your knee. When this cartilage is torn, you experience pain, swelling, and sometimes limited motion.READ MORE
Dr. Bents using 3-D imaging at Paragon Orthopedic CenterApr 21, 2019Customized implants for orthopedic repairs using 3D printing looks promising Orthopedics has entered into the market of 3D printing to develop customized implants that can fit the patient better.READ MORE
Make sure your kids have strong bones when they’re young and give them a strong foundation as adultsApr 15, 2019Ways to Keep Bones in Kids Healthy: 1-Give your children Vitamin D supplements if they aren’t getting enough in their daily diet. Talk to your healthcare professional about how much is needed...READ MORE
Astounding result from studies on new osteoporosis drugApr 10, 2019Osteoporosis is a huge health risk for not just thousands, but millions of people in in the United States. The drugs currently available help prevent bone loss, but they do nothing to build bone. This new one does.READ MORE
PRP-Can this therapy take away my pain and save me from surgery?Apr 03, 2019Dr. Rob Bents at Paragon Orthopedics has been doing PRP therapy for over 10 years and has performed it on over 700 patients in Southern Oregon. Research is slow to show the positive results he has seen in his patients who receive PRP therapy.READ MORE
Dr. Jim Van Horne and his ground-breaking study resultsApr 01, 2019Dr. Jim Van Horne at Paragon Orthopedic Center in Grants Pass, Oregon is finding great success at reducing the need for post-operative opioids. A local news station did a spot on him to highlight his results and what he is doing with them.READ MORE
Avoid injury: stretch those musclesMar 26, 2019Spring is here with many children on spring break this week. All of us might get out a little more and do things we haven’t done since the weather turned cold last fall.READ MORE
Five Fabulous Providers for Southern OregonMar 22, 2019Paragon Orthopedics has five of the best orthopedic care providers ready to help the fine people of Jackson and Josephine counties. Dr. Rob Bents and Dr. Jim Van Horne each have over 20 years of orthopedic expertise...READ MORE
Educational videos available on Paragon Orthopedic Center websiteMar 20, 2019Do you want more information about an orthopedic problem? The Paragon Orthopedic Center website is full of videos to educate yourself. Get some peace of mind by getting answers that help you understand more and might alleviate anxiety.READ MORE
Get out and enjoy some free Vitamin D!Mar 18, 2019Sunshine isn’t only good for uplifting the soul, it is also good for your bones! You cannot find a better natural source of Vitamin D than sunlight. Vitamin D is necessary for your body to absorb calcium, which makes our bones strong.READ MORE
PRP: Can it help me avoid surgery?Mar 14, 2019Paragon Orthopedics here in Grants Pass publishes monthly informational newsletters. Coming up in April will be the newest information about Platelet Rich Plasma therapy, which supplements the body’s repair process...READ MORE
Dr. James Van Horne of Grants Pass making big headlines about a new post-op protocolMar 13, 2019With narcotic usage up in Josephine County, Dr. Jim Van Horne is trying to do what he can to change this, and his research is proving highly beneficial to reducing the need for drugs in post-operative total joint arthroplasty. Check out this article.READ MORE
Now Trending….Activated CharcoalMar 09, 2019Paragon Press Are the benefits real? The substance once only known for treating accidental ingestion of poison is now popping up in everything from toothpaste to ice cream. Some label it a “detoxifier.” Getting rid of toxins might sound appealing.READ MORE
Is Smoking Marijuana Dangerous?Feb 12, 2019It is impossible miss how marijuana is impacting our lives and towns. It is becoming increasingly legal; 33 states have legalized medical use and 10 states have legalized its recreational use so far.READ MORE
Paragon Press – December 2015Dec 07, 2015What is DOMS – The mystery of pain “out of nowhere”? Your goal to work out four to five times a week starting January 1st is made and you head off to the gym to begin Day 1, for a healthier 2016.READ MORE
Paragon Press – June 2015Jun 08, 2015Can My Medications Hurt Me During Surgery? If you have had surgery, you more than likely were told not to eat or drink after midnight the night before surgery, except for one or two medications taken with a small sip of water in the morning.READ MORE
Paragon Press – May 2015May 22, 2015Start off the Summer Season with a New Exercise Program The American College of Sports Medicine’s 10 tips The warmer days are arriving. Exercise is on many people’s minds, but they lack a trigger to get started...READ MORE
Paragon Press – April 2015Apr 06, 2015Overuse Injuries Overuse injuries once only developed in professional athletes, but today we see it in children, largely as a result of sports specialization and excessive play. Even weekend warriors who do too much at once are prone to these.READ MORE
Paragon Press – February 2015Feb 21, 2015THE NEW YOU FOR 2015: Essential information you and your health Save your money: Skip the vitamins The commercials make you think you aren’t as healthy as you could be unless you take them.READ MORE
Paragon Press – October 2014Oct 24, 2014Two patients have the same knee replacement surgery. One goes to a state-of-the art medical hospital. The other goes to a surgery center. Both are located in the same town, with experienced surgeons. One costs $15,000 and the other costs $3,000.READ MORE
Paragon Press – September 2014Sep 04, 2014Pills that kill Pain pill overuse Opioids: prescription medications that relieve pain, such as hydrocodone(Vicodin), oxycodone(Percocet), morphine, and codeine.READ MORE
Paragon Press – July 2014Jul 25, 2014First, are you a good candidate? You have an appointment with your surgeon and he tells you your problem requires surgery. You ask how soon it can be done, and he tells you he can’t do it, or even that he won’t do it.READ MORE
Paragon Press – June 2014Jun 10, 2014Tommy John surgery proves very successful; Why so many Elbow problems begin at young ages Many people have elbow issues, especially at older ages, simply from overuse. Once the elbow discomfort reaches a point when you cannot function...READ MORE
Paragon Press – May 2014May 15, 2014Could a Total Hip Replacement help me live longer? Research has shown that patients who receive Total Hip Replacements (THR) have an improved quality of life and reduced overall pain. Some patients treat the hip pain without surgery...READ MORE
Paragon Press – April 2014Apr 17, 2014It’s all in your head… Taxes overdue? Problems in your marriage? Not enough time in the day to get it all done? What are you doing about this stress? Some stress can be motivating, but when it becomes overwhelming, you need to take steps to lower it.READ MORE
Paragon Press – February 2014Mar 13, 2014There is a new therapy that is utilized to relieve pain from tendon injuries or osteoarthritis. This amazing new option does not require surgery and takes under an hour to complete. It is called Platelet-Rich Plasma, or PRP...READ MORE
Paragon Press – January 2014Jan 25, 2014NEWS FLASH-Let’s get that brain thinking and see how well you paid attention last year. Here is a 2013 review quiz of health and food news. See what you can remember.READ MORE
Paragon Press – December 2013Dec 23, 2013All of these can deplete the strength of your bones, and it’s time you took an honest look at changes you can make. As you look at how many apply to you, consider that every one you eliminate is better for your bones.READ MORE
Paragon Press – November 2013Nov 23, 2013Which Is Healthier? The holidays are upon us and many of those celebrations revolve around food in one way or another. Are you hoping make healthier choices from the buffet table? Here is a short quiz to see if you can spot which choice is better for you.READ MORE
Paragon Press – October 2013Oct 23, 2013Paragon Orthopedic Center is introducing the Paragon Patient Portal to make your orthopedic care easier to manage. This easy online service gives you access to your medical records, Paragon forms and paperwork, and prescription refills...READ MORE
Paragon Press – July 2013Aug 04, 2013Look in the “skin care” aisle of your local store and you will find several offerings for scar treatment. Many of us have scars from mishaps or surgeries and when they appear in noticeable places, we want them to be gone.READ MORE
Paragon Press – August 2013Aug 04, 2013By definition, a thromboembolism is the formation of a clot (thrombus) in a blood vessel that breaks loose and is carried by the blood stream to plug another vessel. Clots are potentially fatal risks of surgery, with the severity of the problem...READ MORE
Paragon Press – June 2013Jun 05, 2013No matter what your age When Brian was in his 20s, he was fit and healthy. He rode his mountain bike and played basketball, although he didn’t think of that as exercise because it was just fun with his friends.READ MORE
Paragon Press – May 2013May 07, 2013How companies are hooking you on foods and other sneaky things they do to sell them “Words–so innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become, in the hands of one who knows how to combine them!”READ MORE