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A study recently came out in August that looked at 1,176 hospitalized patients in Israel with Covid.  It found that those with severe or critical cases of Covid were more likely to have very low levels of Vitamin D than those with mild or moderate disease.

Dr. Rob Bents took some time to read the most recent COVID research and local developments concerning its spread through our counties, state, and country.  He has condensed what he found into the August Paragon Orthopedics Center Newsletter.

Unfortunately, Southern Oregon is being hit by smoke that is coming at us from multiple directions from multiple forest fires.  Paragon Orthopedics is always encouraging our patients to get out and get exercise...

SpaceX is set to take off later this month and has technology on board to perform a variety of experiments, one of which explores bone loss in space and is using a byproduct of wine making.

In order for you to take a guess as to which Olympic athletes have the highest bone density, you need to know what makes bone dense.  That answer is: force that is placed on the bone.

In orthopedic terms, a SLAP is not a friendly pat on the back.  It is an injury frequently seen in patients who have been throwing hard, such as a baseball pitcher, or for prolonged periods, which could be from overuse or over time with age.

Some like it hot.  A study of over 50, 000 people who drank about 3 cups of hot tea a day at temperatures 140 degrees or greater showed a 90% greater chance of having esophageal cancers.

Cyber crimes seem to top the headlines weekly.  Have you considered whether your healthcare data is safe?  U.S. News and World Report has a checklist for you.  Click on the article below to access their 11 strategies for keeping your data safe.

As of a minute before midnight on Saturday, the county that is home to our nation’s second largest city will wear their masks again while indoors, even if they have been vaccinated.

Have you wondered if that clicking noise in your ankle means something awful is going on in there?  Does your hip click when you get up from sitting?  Does your shoulder pop when you raise your arm?

It is not a surprise that the fire danger level has gone up to yellow in both Jackson and Josephine counties after we have endured so many continuous days of sweltering heat, but do you know how this affects you?

You’d literally have to be under a rock to not know we are in the middle of a heat wave in Southern Oregon.  Going underground might be the only place to be naturally cool right now.

If you haven’t heard, a heatwave is hitting Southern Oregon.  Temperatures are expected to exceed 110 degrees around the region on Sunday.  Heatstroke is likely if you do not take appropriate measures while out in that kind of heat.

The collarbone is also known as the clavicle and connects your breastbone to your shoulder blade.  Broken clavicles are fairly common and seen in many age groups.  They usually happen in the young from a sports injury, and in the older ages from falls.

Here in Grants Pass, the American Legion is having an Open House to celebrate Flag Day from 2pm-5pm today.  They are located at 206 NW F Street.  Why do we celebrate Flag Day, you ask?

Just sent out yesterday to our email subscribers, the June Paragon Orthopedic Center newsletter is here!  This month, we are discussing HIPAA.  It has become a hot topic when speaking of the Covid vaccine and who can ask whether you have received it.

To piggyback on yesterday’s blog where we explored whether a hip replacement might be necessary for you, here is information right on our Paragon Orthopedic website about hip arthroscopy.

Having hip or knee pain affects every part of your life as you move about your day.  Even sitting can become painful.  Here we will provide eight signs that it might be time to have your joint replaced.

We at Paragon Orthopedics Center know milk is not the only way to get your daily calcium, but it is one of the most natural and effective ways to get what you need for strong bones.

As we told you in a previous blog, here is the May edition of the Paragon Press newsletter with more information about trigger finger.  These are so common that Dr. Bents sees patients at Paragon Orthopedics Center...

Memorial Day weekend is coming and along with it in Southern Oregon, some really sunny weather.  Are you thinking about protecting your skin from the sun’s damaging rays?

With around 16 million Americans complaining they suffer with back pain, there are many people who could use a mattress that doesn’t leave them with more discomfort.  Finding the right one for you can be tricky and daunting in a showroom.

Maybe you or someone you know was told you needed a bone density test.  Doctors use this test for a few reasons...

Back in 1999, Congress declared May as Military Appreciation month.  We at Paragon are encouraging everyone throughout Southern Oregon to recognize those in your circle who have served or are currently serving our country.

Paragon Orthopedics is always happy to help you with your orthopedic needs and our blog addresses other aspects of your health because we care about your overall health.  Today we’re looking into how you feel: your mental health.

Trigger finger is a condition where most often the patient complains about the finger getting “stuck” or “caught” during movement.  Sometimes it’s with extension, and sometimes it’s when you flex your fingers into a fist.

Good news came out late yesterday for high school athletes in non-contact sports. For sports such as golf, tennis, and track, you do not have to wear a mask during competition, but you still need to keep at least 6 feet of distance from others.

The past year has been tough on everyone, and for many, our health has suffered.  Some reasons for that are beyond our control, but some we can change.  Focus only on what you can control and simplify.

Here is our monthly newsletter put out by Paragon Orthopedics Center.  This month is focusing on Stress Fractures.  We will help you understand what they are (not true fractures, by the way), risk factors...

Protein is important for building strong bones and muscles, having a strong immune system, and enzyme/hormone regulation.  We’d like for you to think about how you get the protein you eat.

Golf seems to be one sport that Covid did not affect.  Many people got in their usual swings uninterrupted.   Others have picked it up as a new way to get out and some exercise.

We all eat foods we shouldn’t, but some of them might be wreaking havoc on our body’s ability to fight off bacteria and viruses, which is very important as we navigate life with the coronavirus.

In case you missed out on an April Fool’s joke and you need a reason to giggle, this article might give you a reason or two to smile.  The Coronavirus is serious, but some of the suggested alternatives to a handshake out there in this pandemic are comical.

When you move your shoulder, does it feel like something is in there?  Some people have the sensation that their shoulder “catches,” is painful, and/or has limited motion.  This could be from a loose body.

April is the month set aside to give thought to organ donation, the hope that it provides those who are facing mortality, and honor those who have given life through a donation.

The vegan way of eating avoids meat, eggs, and dairy.  While this diet can have a positive impact on heart health, diabetes, and some cancers, it can be missing key nutrients, such as calcium, vitamin D, and some B vitamins.

Paragon Orthopedics Center sees patients weekly, and sometimes daily, who are suffering injuries from a fall.  Many of these could have been prevented.  According to the CDC, one out of every five falls results in an injury.

The obesity epidemic in our country has driven the U.S. Preventive Services Task Force to lower the recommended age for diabetes testing to 35.  When this federal advisory board makes a recommendation, it means insurers will generally offer the testing...

Here is the Paragon Press March Newsletter from Paragon Orthopedics Center here in Grants Pass.  This month, we are providing information about blood thinners, some herbs you might not know thin your blood...

If you checked out our Paragon Orthopedic Center Facebook page recently, you might have read a post/review with a false accusation against our staff.  This was investigated and the “person” was not a patient of ours...

The Mayo Clinic fielded this question, which contains excellent information about what carpal tunnel is, as well as the healing process after you have surgery to repair it.  Some people have immediate relief from their pain, but some don’t...

Did you know that women can lose up to 25% of their bone mass in the first ten years after menopause?  The good news is that women can do something about it.  In honor of International Day of Women that we blogged about on Monday...

When we all work together, both men and women, progress is made for all.  Take the time to appreciate the women in your life and the work that they do.  All of us contribute to make our society better...

There is a newer way of approaching what used to be called hypochondria, where patients have chronic anxiety about their health and can’t stop thinking about their health issues.

The garden is calling you for attention.  This nice spring weather in Southern Oregon beckons you to get outside and play.  Maybe some golf or flag football?  After being more sedentary in the winter, you might find your knees not cooperating...

Southern Oregon is finally starting to see news about prep sports, now that schools have been given the green light, and kids are more than ready to get out there!  Paragon Orthopedic Center would like you to keep in mind...

With the prospects of being immunized for Covid-19 increasing as the doses become more available, the news is reporting how we need higher numbers of vaccinated people to achieve herd immunity.

With so many people working from home on their computers due to Covid shutdowns, some people are experiencing hand pain after typing more hours than usual.  Have you wondered if you have carpal tunnel syndrome?

mRNA and Why You Need To Know What It Is If you are reading about the Covid-19 vaccines our nation is rolling out, then maybe you saw something about mRNA.  The two vaccines offered throughout the U.S. have been made using mRNA...

With love in the minds of many this month, do you love your bones? Let Paragon Orthopedic Center give you reasons why you should. It’s a long-term commitment with only a few demands.

The temperature in Southern Oregon has been dipping down to freezing lately, which in some areas has left icy spots on asphalt and concrete.  Do you know the best ways to walk on ice?

Spring in the Rogue Valley invites us to get outdoors and tackle projects that the winter weather kept us from doing.  We have had some pretty nice days and if you have started in on these projects...

To continue with the heart awareness theme in the month of February, Paragon Orthopedic Center would like to remind you that CPR for the general public has changed to hands-only, or compressions without the mouth-to-mouth breathing.

The newspaper has reported that the local hospitals are full, which has impacted orthopedic surgeries.  If there aren’t any beds, the surgeons cannot do their surgeries because there is nowhere to put the patient when the surgery is done.

The American Heart Association brings awareness to heart issues every February and Paragon Orthopedic Center would like to increase your awareness of hypertension.  What is that you ask?

There is a curious phenomenon out there referring to some long-term effects after being infected with the coronavirus and they are naming it “Long COVID.”  Some say enduring these effects for weeks and months is worse than when they initially fell ill...

The FDA has given emergency use approval of a monoclonal antibody treatment for the coronavirus and Asante is one of four providers in the state of Oregon to do so.  It is only offered to newly diagnosed patients and there are other criteria ...

Did you know Paragon Orthopedic Center has its own patient portal?  It’s called MyChart and it gives you control of your appointment and information.  You can manage your appointments, access test results, and even get answers to your questions.

The Wall Street Journal has opened their first national fitness challenge and it’s an offer you can’t refuse.  It requires no equipment,  takes only 6 weeks, can be performed almost anywhere, it’s FREE, and can help you feel stronger!

We are almost 3 weeks into the new year and maybe you need a little encouragement to stick with your resolution to be a healthier person.  Paragon Orthopedic Center wants good health for everyone.

Have you had questions like these come up in your circles lately?  There is some misinformation out there about isolation after testing Covid positive and Paragon Orthopedic Center has found an article that addresses practically every question...

Everyone is talking about when the vaccine for the Coronavirus is available to them.  Now that the vaccine is here in Southern Oregon and more people are getting it, a question keeps popping up: how long before it works?

Paragon Orthopedic Center in Grants Pass puts patients first as their priority, especially during this epidemic.  We want you to know we continue to thoroughly sanitize our office and have all of our staff wearing masks at all times.

If you are a smoker and have been seen by Dr. Bents or Dr. Van Horne at the Paragon Orthopedic Center, then you know that they will not do orthopedic surgery on you until you have stopped smoking.

There have been variants of the Covid virus detected in countries abroad such as England, China, and South Africa, and some stateside, such as Colorado, California, and Florida.

Nearly 2 in 5 Americans has made a resolution for 2021, and three-quarters of those say the pandemic has shaped their goals.  The experts are saying that during this time of uncertainty, with Covid continuing to alter and shape our lives...

For the first time, the governmental body which recommends dietary guidelines has advice about toddlers and babies: no added sugars.  None.  Take a look at the contents of many processed foods and you’ll likely find added sugar.

Researchers have looked into the 98.6 degree F body temperature we all learned and found that over the past 200 years, it has decreased 0.05 F every ten years.  Why, you ask?  It could be from environmental changes.

A study that has been applauded for being well done with a diverse sampling of races shows that fish oil and vitamin D do not help prevent atrial fibrillation nor help cardiac health, as has been touted.

The study results that emerged this past week about how people on a vegan diet showed increased incidences of bone fractures included that vegetarians and pescatarians also showed similar increases.

If you have never looked into whether or not you’re at risk for a bone fracture, Paragon Orthopedic Center has something for you today.  Here is a completely free tool from americanbonehealth.org to help you understand your chances...

The Paragon Orthopedic Center newsletter for the month of December is hot off the presses and it’s timely news you’ll want to read.  We are covering the Covid-19 immunizations that are rolling out this week.

Paragon Orthopedic Center here in Grants Pass publishes its own newsletter every month.  Our goal is to keep you knowledgeable on all things concerning your health.

Why not go for a walk with all the extra time you have?  Working from home, you’re saving on commute time, you might be waiting for your job to return, or maybe your life is just on hold.

Have you noticed that you pay more attention to someone who casually coughs or sneezes this winter?  I think we’re all on hyper alert for Covid-19 in others around us, and even for ourselves.

Wintertime is a time when some people get the blues.  The weather cools and makes you want to stay in bed, the sun shines less, and our Southern Oregon fog can hang around for the entire day.

Have you felt down in 2020?  With the mandates that were given to us from our leaders for Thanksgiving this year, you might have felt distressed as traditions were upended and gatherings became different.

The news seems to be frequently telling us what we can’t do this Thanksgiving.  Many have given up on their usual plans.  Paragon Orthopedic Center wants you to stay positive through these uncertain days...

Sugar can be found in almost every processed food.  The candy aisles are crowded with sugar-filled snacks.  The malls have stores with sugary offerings everywhere you look.

Diabetes is an epidemic.  The statistics are staggering with millions at risk.  November is the month to educate yourself about it, its symptoms, how it affects a people, and know your risks.

Paragon Orthopedic Center is grateful for all who have served our country to give us the freedoms we enjoy each and every day.  Our own Dr. Rob Bents served in the United States Air Force for about 17 years active duty.

Hot off the presses!  Here is the November Paragon Press newsletter.  This month’s topic: arthroscopy.  Why do you need to know anything about this?  Well it is one of the most common orthopedic procedures...

Yes, indeed there is a superglue for wounds. It is NOT the same substance used for household repairs though. The type you can use on skin is less toxic and has additives that make it flexible, allowing it to give with the push and pull of your skin.

Paragon Orthopedic Center would like to remind everyone to get out and vote the changes you want to see in our world.  It’s a right, it’s a privilege, and your vote matters!

I‘d imagine not very many of you know exactly how healthy your colon is.  Without screening, colorectal cancer is one of those cancers you usually don’t know you have until it is advanced.

Are you having trouble extending your finger lately?  Is there a bump in the palm of your hand that is hurting you?  You might be experiencing what is known as a trigger finger.

Oregon’s Governor came out with new mandates last week for wearing face masks after seeing an increase in the statewide case numbers, and this included 1 in Josephine County and 18 in Jackson County.

Is popcorn a wonder food?  I think we’ve all had some at some point in our lives.  I bet you can’t think of anyone who hates it because it is very versatile.  Popcorn has long been used in the movie theaters...

The holiday season is approaching and Paragon Orthopedic Center would like you to be the best you this year by providing information to help you make smart, informed food choices.

If you don’t feel like you make a difference at work, not only your job satisfaction, but your overall feeling of worth, can become very low.  How can you improve how satisfied you are on the job?

You might not have noticed it was Columbus/Indigenous People’s Day until you went to get your mail and found none.  Here are some facts you might not know about the day or Christopher Columbus.

Did you know that Google has rolled out an overlay to give you the most up to date information about the cases where you travel?  You just click on the overlay icon on the upper right corner of the screen after you open Google Maps...

Do you know your BMI, or body mass index?  It is found by using weight in pounds, divided by height in inches squared and multiplying by a conversion factor of 703.

The quick answer: Yes!  Research, rigorous testing, clinical trials on people, and the Food and Drug Administration make sure they are safe before they are used.  Vaccines are the best way we have to protect against many illnesses.

Today we will go over why high impact exercises are necessary for strong bones and what those exercises are.  After writing the Paragon blog yesterday about resistance bands, this is a good moment for you to assess whether you should add a high impact...

Covid restrictions, workouts, and resistance bands….what do these three have in common?  Bone buidling!  Don’t get it?  I will explain.  Covid-19 restrictions have forced gyms to mandate masks, which can be tough when your heart rate is up...

The Paragon Orthopedic Center blog gives you many opportunities to think about what you’re eating, whether it’s healthy choices, the newest food fad (Remember charcoal?), or foods high in calcium for strong bones.

Enjoy this month’s newsletter to help you understand the symptoms of the seasonal flu and those of Covid-19.  As the weather gets colder, you might wonder what that sniffle could mean.

The Coronavirus limitations have made many of our daily activities relate to a computer, whether it is your child’s schooling, shopping online, or working remotely.  Some of you have even had your appointments with Paragon Orthopedic Center online...

If you live in Southern Oregon and you don’t smoke, you might be having trouble breathing, or feeling a burning sensation in your throat, or experiencing headaches as a side effect.

We are here to unscramble the information out there that declares eggs to be bad guys for your health.  Maybe an angry chicken got the rumor started, but research can put the myths to bed.

When it comes to calcium-rich foods, milk is almost always at the top of the list.  Paragon Orthopedic Center would like you to make note of 5 foods you can incorporate easily into your diet to get a daily charge of calcium for strong bones.

We all have risen from either lying down or sitting and felt a little dizzy.  For some, this ends up with a complete, uncontrolled fall to the ground that results in a fracture.

With requirements for wearing face masks nearly everywhere these days, you’re probably seeing an increasing variety: some clear shields, some shields that only cover a portion of your face, bandanas, masks that have vents, and even literal gas masks.

Golfer’s elbow is pain that occurs on the inside of the elbow as a result of repeatedly using your wrist and clenching your fingers.  The pain stems from damage to the muscles and tendons that work the fingers and wrist.

You’re sliding into second base and your shoulder pops out.  You fall down unexpectedly and feel your shoulder pop.  You see someone who has been in a car accident and they can’t move their arm.

One of the big risk factors when having orthopedic surgery is developing a deep vein thrombosis, or a DVT.  This is a blood clot that develops within a deep vein after surgery and can travel to places such as your lungs...

I recently had someone tell me they didn’t need to take calcium supplements, saying they haven’t had a bone fracture yet at the age of 50, so they must be okay.  You cannot tell what might be in your future.

The reputable Mayo Clinic has put out an article that details many of the things people have said might help fight the coronavirus…and there have been so many.  You need a reputable source of information for this...

Have you ever wondered what happens after you break a bone and what affects your healing time?  Find out  more about this and if you can do anything to help your bones heal faster right here...

If you have osteoporosis, the recent sheltering requirements and limited healthcare might have caused a bump in your treatment regimen.  Please know if you had to miss an appointment for an injection or visit, it will not impact your long-term bone health.

Many patients who come into Paragon Orthopedic Center are stressed.  They have questions about a bone condition, the future of their health is unclear, or a life-changing surgery is on the horizon.

Summertime in Southern Oregon is a fun time, but sometimes accidents happen to children during that fun, and sometimes those accidents involve a broken bone.

It is comforting to know that we continue to have fewer cases of the coronavirus in Southern Oregon than many major cities around the country, but we all need to do our part to keep the numbers low.

Being told you can’t is hard for some of us, such as when you can’t enter a store without a mask, or being told your job has been eliminated and you can’t work there anymore.

The CDC came out on July 14th to say that masks are one of the strongest weapons we have against the spread of COVID-19 right now and they are calling on Americans to use them, saying it is their responsibility to protect themselves and others.

The July newsletter from Paragon Orthopedic Center dives into a seasonal topic this month.  Southern Oregon is famous for its summer river activities and we want people to be aware of the dangers while enjoying our beautiful waterways. 

Bullying is based on intimidation and it’s not only found among kids on the playground.  With all the stress in our world right now and a lack of control, there are adult bullies who find comfort by intimidating others...

You have to admit, there is a lot of material out there right now for arguments.  The newspapers here in Southern Oregon, the television stations around the world, and the radio stations right here in Grants Pass...

The news is providing us with numbers that indicate Oregon Covid cases are rising, but you might wonder how our counties in Southern Oregon compare to the whole state.  Yesterday, July 6th, OregonLive.com put out an interactive map with numbers...

Paragon Orthopedic Center wishes Southern Oregon a wonderful, relaxing Fourth of July!  We are all itching to have our barbecues and get-togethers, but please remember to keep your 6 feet of distance from others to minimize Covid transmission...

You might be wondering why you can’t get the seasonal flu vaccination and have some protection against Covid-19.  The two flu viruses are different, so one vaccination does not work for the other.

With no vaccine to prevent illness from the Covid-19 virus, we can only do our best to prevent exposure to it.  As we discussed in the last blog,  there are many more asymptomatic people with Covid-19 than first thought...

Now that enough time has passed, results of studies are coming out about those who have had the Coronavirus.  Some of the research is showing that asymptomatic people with Covid-19 shed the virus for less time (8 days versus 19 for those with symptoms)...

There are an abundance of stressors in the world right now.  Covid cases are increasing, restrictions are going back in place in some Oregon counties, and social unrest affects us all no matter where you live or what the color of your skin is.

Some think Juneteenth is a celebration only in the black community.  If you are loving the freedoms you have here in our wonderful country, then you should also be celebrating...

It has been found that the diets of young, female athletes may be deficient in the nutrients necessary to keep them at the top of their game.  The reason?  Primarily, it’s lack of education about a rounded, nutritious diet.

Paragon Orthopedic Center is always trying to get people moving more and exercise to keep your body in optimal health.  Some of the orthopedic injuries seen at Paragon Orthopedics can be attributed to a lack of exercise and could have been prevented.

Can I really get this coronavirus again?  Everyone wants to know and the short answer is: we don’t know for sure.  Fortunately, the investigations being done in South Korea have shown that none of those who tested positive a second time ...

The monthly newsletter from Paragon Orthopedic Center covers information about Covid-19 testing because a lot of misinformation is being spread.  Do you know the difference between an antibody test and a diagnostic test?

With many of you seeking information about your upcoming orthopedic surgery, did you know you can do things for your body before you go NPO?  Dr. Bents and Dr. Van Horne have straightforward expectations...

You might have been thinking staying at home from work would be a piece of cake, looking forward to doing all those things on your list.  Then, as you did activities at home that your body isn’t used to doing, you’ve developed aches and pains.

The coronavirus has brought plenty of bad news: restrictions over where you can go and what you must wear, concerts and sporting events cancelled, your summer vacation plans have dramatically changed, and all those camps for the kids are uncertain.

Researchers at the University of Birmingham found that people apparently eat more when with others.  They found people who ate with family and friends ate up to 48 percent more than when they ate alone.

Paragon Orthopedic Center is especially thankful this Memorial Day in a time when we are limited by a global pandemic. We are thankful for those who paid the ultimate price so that we can aspire to great things in our magnificent country.

Phase one of the governor’s plan to reopen Oregon has begun, but it might be difficult to understand what outdoor opportunities are open, partially open, or continue to be closed.

As restrictions are lifted and people move around the area more, the chances of exposure to the Covid-19 virus increase.  Paragon Orthopedic Center is trying its best to keep the curve down and you safe.

Paragon Orthopedic Center here in Grants Pass is doing its best to contain the COVID-19 virus and asks that every patient who comes in to wear a mask.  Because of social distancing rules, we are having patients wait for appointments vehicles...

We recently blogged about the importance of having ways to cope with the stress of all the world’s changes.  At Paragon Orthopedic Center, we do care about your orthopedic health, however, do not neglect your mental well-being.

After a month of staying home with limited interpersonal contact, you might be reaching a point when you feel sad, depressed, or disappointed.  We understand.

Are you risking your health if you exercise outside during this shutdown?  Paragon Orthopedic Center would like to encourage Southern Oregon to continue getting exercise that will not only help your physical shape...

This novel coronavirus brings about new statistics and knowledge every day, and maybe some stress with it.  To counter this, Paragon Orthopedic Center brings you a few less-important-but-highly-interesting facts to lighten up your day.

Many are feeling relief right now about the return of elective surgeries, which includes dentist visits and general medicine clinics.  Paragon Orthopedic Center is opening its doors this Friday and our staff is doing an amazing job...

Paragon Orthopedic Center is actively filling slots for patients to be seen in the clinic and the surgery center here in Grants Pass and our staff couldn’t be happier to let you know about this.

Great news came today from Oregon’s Governor Brown just this morning.  She has announced that elective surgeries may proceed as of May 1, 2020.  Paragon Orthopedic Center realizes many of you missed your surgery dates due to the coronavirus epidemic...

There is so much misinformation about the coronavirus and its transmission going around social media.  Many people are wondering who they can turn to for solid advice that isn’t based on false information or fear...

In this time of socially distancing ourselves and limiting interactions, Paragon Orthopedic Center is switching some patient visits to virtual online and telephone appointments.

Oklahoma and Ohio are looking into allowing elective surgeries to resume this month.  Dr. Van Horne and Dr. Bents are paying close attention to this news and are advocating for this in Oregon as soon as it is safe to do so...

Guidelines from the World Health Organization (WHO) for patient interactions seem to change daily and Paragon Orthopedic Center is keeping track of them closely to protect you and our employees.

Paragon Orthopedic Center in Grants Pass, Oregon is navigating the changes and unprecedented mandates set upon our world and healthcare, always keeping you, our patients, as our priority.

Hot off the presses, the March newsletter is here from Paragon Orthopedic Center in Grants Pass , Oregon. There are also copies in our waiting area for you to enjoy. Learn a little about what to consider before having joint replacement.

When a woman is pregnant, she needs to make sure she is taking not only enough calcium for her own body, but also for the developing baby inside her. If the mother isn’t consuming enough calcium...

With all the news about the new virus, maybe you aren’t sure what is fact. There is much unknown about coronavirus, also known as COVID-19, and it can be difficult to know what is truth and what is conjecture.

A new government study recently released showed that a whopping 42% of Americans are obese. That is about 4 out of every 10 people. Studies show obesity to have negative affects on surgeries.

A study this year in the Journal of Bone and Joint Surgery (JBJS) showed that a whopping 90% of the patients who suffer from osteoarthritis, which is the most common type of arthritis, wait too long for a knee replacement.

There is a link between weaker bones and consumption of coffee and cola drinks, but the reason is not clear. It could be due to choosing these drinks over those high in calcium, such as milk.

Paragon Orthopedic Center is taking the threat of the coronavirus seriously and is asking patients if they have recently been to China at check-in. We want to do what we can to keep you and Southern Oregon safe.

Paragon Orthopedic employees like to make our patients giggle. The next time you’re in our office, check out our models. We have a full size and a miniature decked out in the latest fashions.

Have you ever wondered how to fall? There are ways that can minimize bodily damage in a fall. Please read our newsletter to discover something you might have never considered.

The clinic that plays together stays together!  Paragon Orthopedic Center rang the dinner bell to share a meal and make some memories.  Just like a family reunion, we need to reconnect with each other too from time to time.

Paragon Orthopedic Center did a newsletter last fall about some of the milks offered in the grocery stores and their nutrition facts. You can find stores in Southern Oregon with many plant-based, organic, and dairy options...

It was Sponsorship Recognition Night at Hidden Valley High School and Dr. Rob Bents was acknowledged for his support of the Girls Varsity Basketball team.  They are undefeated this season!

Did you know that you can read accurate answers to some of your orthopedic questions right on the Paragon Orthopedic Center website? You don’t have to guess as to whether the information is credible...

There is a loss of control in surgery for the patient and for some, this loss causes paralyzing fear. Maybe you are feeling anxious about the changes you will have after surgery.

Dr. Rob Bents and Dr. Jim Van Horne are good enough at their surgeries to be in demand throughout Southern Oregon and the Oregon Coast. This sometimes means you have a small wait until your appointment date at Paragon Orthopedic Center arrives.

Paragon Orthopedic Center’s newsletter for January listed some knee stretches to help prevent injuries.  We leave copies in the waiting area at Paragon’s clinic on Ramsey Avenue here in Grants Pass...

Southern Oregon has seen more than its fair share of smoke-filled skies during the summer. Most people understand the direct result of lung problems from breathing the smoke, but did you know it also can affect your bones?

Paragon Orthopedic Center’s January newsletter is here for the good people of Southern Oregon. This month we are featuring valuable information about your knees.

Around Grants Pass and Southern Oregon, a new sport is being seen and is quickly increasing in popularity. Pickleball is a game similar to tennis, but using a smaller court and a smaller racquet.

Healthy is the buzz word for the New Year. A healthy start, healthy bodies, healthy food choices are just some of the headlines. Don’t forget healthy bones and to give them some TLC.

Christmastime usually means seeing more cookies and sweets at gatherings.  Paragon Orthopedic Center wants to remind everyone to continue to get enough calcium, and cookies go down nicely with milk.

Following up on our Paragon Orthopedic Center December newsletter about being NPO before surgery, renowned orthopedic surgeon Michael Ast recently noted the importance of drinking clear liquids up until 2 hours prior to surgery. 

If you read our blog about being NPO before surgery, you will hopefully have a better understanding about the reasons for being NPO and be able to ask educated questions of your surgeon.  We know surgery is expensive.

N.P.O.  Do you know what those letters mean?  Paragon Orthopedic Center is always striving to educate you and give you clarity on an array of health-related topics.

Vitamin D is necessary for the body to maintain healthy levels of calcium and phosphorous. Do you know how much you’re getting? We get Vitamin D from the sun’s rays, foods, sometimes fortified, and supplements.

Paragon Orthopedic Center put out their monthly newsletter for November to help you understand whether you might have a cold virus or the flu. Catch it on our blog if you missed it.

The government wants to force hospitals to disclose all of their prices, thereby giving the consumer more power to make educated choices regarding their healthcare. You might ask yourself why the hospitals would be fighting this.

Many gatherings for Thanksgiving include some activities that get you away from the dinner table.  We commend everyone who does this because physical activity is great, however we would like to warn you from overdoing it ...

Sniffles and sneezes are increasing in November and so are the reported number of flu cases around the United States. So far, the numbers in Oregon are not large, but they do generally increase as the weather gets colder.

Add another reason to your list for getting enough sleep each and every night. Researchers found that postmenopausal women sleeping less than five hours a night were 22% more likely to have low bone mass compared to those who slept at least seven hours.

Southern Oregon is experiencing some fantastic fall weather, and Paragon Orthopedic Center is hoping it lures you outside to get some exercise, especially if you’re looking to lose a few pounds.

Our efforts to educate Southern Oregon on the dairy department’s milk offerings continue and today we are tackling the milks advertising a higher protein content. Their sales have skyrocketed in an unprecedented way...

November is National Gratitude Month. Paragon Orthopedic Center would like to seize this very moment to say we appreciate all of you who have come through our doors, visited with our staff, and sought out medical help from us.

Paragon Orthopedics is continuing its educational posts about milk. We want you to know what you’re putting into your body, especially with so many choices in the grocery store.

Are you taking your calcium supplement correctly? Did you know you could be doing it wrong and missing out on getting the most calcium out of your pills? First, check the type of supplement you have. Is it calcium citrate or calcium carbonate?

Football season has been in full swing for over a month and if you’ve been to a few of the games in Southern Oregon, there’s a good chance you’ve seen Dr. Bents on the sidelines or in the stands.

Don’t miss the opportunity to learn more about the milk you drink, or should be drinking. Milk is a diverse drink these days, with some coming from plant-based sources, and the nutritional content of each one can vary greatly.

There are some foods everybody seems to know are high in calcium, and most of them are in the dairy section. If you are looking for additional places to get your daily calcium, or you cannot tolerate dairy products...

Paragon Orthopedic Center is excited to debut Dr. Rob Bents’ video aimed at preventing ACL injuries in athletes.  He has come up with a program called Southern Oregon ACL Reduction, or SOAR.

A recent study earlier this year showed that women scored higher on tests in a room that was warmer, set between 70-80 degrees Fahrenheit, and men performed better when the room was cooler, set below 70 degrees F.

There are many types of milks out there, from plant milks to cow’s milk.  The October Paragon Orthopedic Center newsletter will highlight some information about these milks.

We all strain a muscle every now and then, or maybe you’ve injured a joint. What’s the first thing you grab for relief? The answer isn’t as obvious as you might think.

Cigarettes have had years of research to prove themselves to be hazardous to your health. Here is one more reason to quit: cigarette smoke has been shown to make a certain bacteria, S. aureus, change its DNA at a faster pace.

Each year in the United States, there are about 7 million fractures that are seen by medical professionals.  If you consider the population of the US, that means everyone has approximately a 2% chance of breaking a bone in any given year.

When you have your first appointment at Paragon Orthopedic Center, you’ll need to fill out the usual first visit patient information forms. Like all healthcare providers, we need to know some details about you before you are treated.

ur newsletter: hot off the presses and you need to read it. Almost everybody knows someone with an ACL problem and you might be next. Paragon Orthopedic Center tries to educate the people of Southern Oregon to prevent an ACL injury.

Here in Southern Oregon, you have choices when it comes to your orthopedic care, which is a great thing!  A smaller clinic, such as Paragon Orthopedic Center, can offer a more meaningful experience and a higher sense of satisfaction for patients.

If you log onto the Paragon Orthopedic Center website at: https://www9091.ssldomain.com/paragonorthopedic/appointment-request.phpyou will find out how incredibly easy it is to make an appointment.

Core exercise #2: Bird Dog.  Check out this video that demonstrates a core strengthening exercise with four levels for your to customize it with your current ability.  This video does a good job at emphasizing body position and correct limb motions.

Our last blog talked about the importance of core exercises for overall health and as promised, here is a quick overview of a few that will help anyone new to this, whether you work out everyday, or next to never.

Core: definition: the central or most important part of something. Using that definition of core, you can infer that when it comes to strengthening the core of your body, this is a good thing.

The valleys in Southern Oregon are filled with the thick smoke of wildfires again and suddenly the outdoor activities are shifted indoors. For many people who don’t have respiratory conditions, they’re tempted to go outside for some exercise.

August is coming quickly and with this month come the early practices for fall school-related sports.  In high school and college sports, the competition can be intensely physical and your body needs to keep up with the pace.

Southern Oregon’s very own Dr. Van Horne has had his research on post-operative pain control published nationally. Dr. Van Horne had his patients using significantly less amounts of opioids with high satisfaction among his total joint replacement patients.

Joint replacement surgery is one of the most common orthopedic surgeries. The parts used in the body to replace what has been injured, broken, or worn out do not last forever, as some people initially might think.

We here at the Paragon Orthopedic Center focus our blog on how to make you a better, healthier, smarter person.  Many of our posts focus on health matters, and your health really matters!

There are some solid, good reasons why you should have outside interests that reach beyond what you do from 9-5. You become a more interesting person, you become a resource, learning makes you mentally sharper, and it broadens your social group.

Outpatient surgery centers, such as the Grants Pass Surgery Center, offer patients a better option than a hospital for surgeries for four main reasons: 1-surgeries are often not as lengthy, 2-you have a shorter recovery time, 3-cost significantly less...

While there is an inherent danger when lighting anything on fire, some people get caught up in the fun of fireworks to realize the potentially hazardous consequences of them.

Most people are aware of the relationship between calcium and bone health. Your bones need calcium to stay strong, and many folks immediately think of consuming dairy products to meet the need.

Dr. Jim Van Horne is making national headlines with his research on post-op pain relief using less opioids.  Dr. Van Horne performed all 645 surgeries used in the study right here in Grants Pass.

You just spent a half an hour talking to your surgeon about your upcoming surgery. Once you get home, you find yourself unable to remember what was said and cannot answer friends’ questions about the visit.

People tend to call the pain in their side that arises during exercise a “side stitch.” Did you know there is a medical term for this? Exercise-related transient abdominal pain, or ETAP, is what that side pain while you’re exercising is technically called.

We here at Paragon Orthopedics know there are assumptions about joint replacement. This newsletter is a must-read to understand joint replacement.

Our blog is designed primarily to educate you, but what do you do with the newly found information?  Do you forget it?  Did you know you can cement it into your head more if you teach it?

You might think that teeth are bones, but they’re pretty different. Your first clue should be how they don’t heal the way your bones will after you break one. Chip a tooth and you’re stuck with the look.

Now that you know the word ‘fracture’ is the appropriate term for cracks or breaks in a bone, where does a sprain enter into the mix of terms?  First, you have to understand that a sprain happens at a joint.

You might have heard people refer to a bone injury as, “just a crack” or “completely broken.” Have you wondered what those terms mean medically? Believe it or not, in professional healthcare, the term fracture should be used for anything...

When is it time to see an orthopedic surgeon?  Sometimes it’s obvious.  When a bone is sticking out of your skin, it’s time.  When a part of your arm or leg is no longer straight, it’s time.

Maybe you’ve seen your friend put her leg behind her neck.  Or the friend who can bend his fingers in ways that look totally unnatural.  The term double-jointed is frequently used, but it isn’t accurate.

We are enduring big changes in our computer systems at Paragon Orthopedic Center.  As everyone knows, it takes time to adjust to changes, so a big thank you to Southern Oregon for your patience with us as we navigate the new system.

This is the week to focus on the unique needs for a woman’s health. If you are a female, take a moment to educate yourself about what screenings are recommended for optimal health as you age.

Whether you have a new bone health issue or have scheduled an orthopedic surgery, you more than likely have questions. Paragon Orthopedic Center has anticipated the needs of Southern Oregon residents...

Paragon Orthopedic Center Grants Pass, Oregon National Physical Fitness Month Recognize the need for some form of physical exercise in your life this month! You read about our nation’s obesity statistics, how important daily exercise is, and what exercis

When you are a new patient at Paragon Orthopedic Center, we ask for your email, not to send you spam, but to make your care securely convenient. Your email will connect you with the ability to: access test results, fill out paperwork in advance...

Paragon Orthopedics is pleased to be able to diagnose and treat a variety of joint problems for the people of Southern Oregon. Our website has a wealth of information about all of your joints and has dedicated a whole page to patient instruction.

Paragon Orthopedics has a large library of FREE videos available for you. They cover a variety of orthopedic procedures and surgeries throughout the body. These might make sense of your issue...

Everyone has two menisci in each knee. These C-shaped pieces of cartilage are what cushion and stabilize the two big leg bones that meet at your knee. When this cartilage is torn, you experience pain, swelling, and sometimes limited motion.

Customized implants for orthopedic repairs using 3D printing looks promising Orthopedics has entered into the market of 3D printing to develop customized implants that can fit the patient better.

Ways to Keep Bones in Kids Healthy: 1-Give your children Vitamin D supplements if they aren’t getting enough in their daily diet. Talk to your healthcare professional about how much is needed...

Osteoporosis is a huge health risk for not just thousands, but millions of people in in the United States. The drugs currently available help prevent bone loss, but they do nothing to build bone. This new one does.

Dr. Rob Bents at Paragon Orthopedics has been doing PRP therapy for over 10 years and has performed it on over 700 patients in Southern Oregon. Research is slow to show the positive results he has seen in his patients who receive PRP therapy.

Dr. Jim Van Horne at Paragon Orthopedic Center in Grants Pass, Oregon is finding great success at reducing the need for post-operative opioids. A local news station did a spot on him to highlight his results and what he is doing with them.

Spring is here with many children on spring break this week. All of us might get out a little more and do things we haven’t done since the weather turned cold last fall.

Paragon Orthopedics has five of the best orthopedic care providers ready to help the fine people of Jackson and Josephine counties. Dr. Rob Bents and Dr. Jim Van Horne each have over 20 years of orthopedic expertise...

Do you want more information about an orthopedic problem? The Paragon Orthopedic Center website is full of videos to educate yourself. Get some peace of mind by getting answers that help you understand more and might alleviate anxiety.

Sunshine isn’t only good for uplifting the soul, it is also good for your bones! You cannot find a better natural source of Vitamin D than sunlight. Vitamin D is necessary for your body to absorb calcium, which makes our bones strong.

Paragon Orthopedics here in Grants Pass publishes monthly informational newsletters. Coming up in April will be the newest information about Platelet Rich Plasma therapy, which supplements the body’s repair process...

With narcotic usage up in Josephine County, Dr. Jim Van Horne is trying to do what he can to change this, and his research is proving highly beneficial to reducing the need for drugs in post-operative total joint arthroplasty. Check out this article.

Paragon Press Are the benefits real? The substance once only known for treating accidental ingestion of poison is now popping up in everything from toothpaste to ice cream. Some label it a “detoxifier.” Getting rid of toxins might sound appealing.

It is impossible miss how marijuana is impacting our lives and towns. It is becoming increasingly legal; 33 states have legalized medical use and 10 states have legalized its recreational use so far.

What is DOMS – The mystery of pain “out of nowhere”? Your goal to work out four to five times a week starting January 1st is made and you head off to the gym to begin Day 1, for a healthier 2016.

Can My Medications Hurt Me During Surgery? If you have had surgery, you more than likely were told not to eat or drink after midnight the night before surgery, except for one or two medications taken with a small sip of water in the morning.

Start off the Summer Season with a New Exercise Program The American College of Sports Medicine’s 10 tips The warmer days are arriving. Exercise is on many people’s minds, but they lack a trigger to get started...

Overuse Injuries Overuse injuries once only developed in professional athletes, but today we see it in children, largely as a result of sports specialization and excessive play. Even weekend warriors who do too much at once are prone to these.

THE NEW YOU FOR 2015: Essential information you and your health Save your money: Skip the vitamins The commercials make you think you aren’t as healthy as you could be unless you take them.

Two patients have the same knee replacement surgery. One goes to a state-of-the art medical hospital. The other goes to a surgery center. Both are located in the same town, with experienced surgeons. One costs $15,000 and the other costs $3,000.

Pills that kill Pain pill overuse Opioids: prescription medications that relieve pain, such as hydrocodone(Vicodin), oxycodone(Percocet), morphine, and codeine.

First, are you a good candidate? You have an appointment with your surgeon and he tells you your problem requires surgery. You ask how soon it can be done, and he tells you he can’t do it, or even that he won’t do it.

Tommy John surgery proves very successful; Why so many Elbow problems begin at young ages Many people have elbow issues, especially at older ages, simply from overuse. Once the elbow discomfort reaches a point when you cannot function...

Could a Total Hip Replacement help me live longer? Research has shown that patients who receive Total Hip Replacements (THR) have an improved quality of life and reduced overall pain. Some patients treat the hip pain without surgery...

It’s all in your head… Taxes overdue? Problems in your marriage? Not enough time in the day to get it all done? What are you doing about this stress? Some stress can be motivating, but when it becomes overwhelming, you need to take steps to lower it.

There is a new therapy that is utilized to relieve pain from tendon injuries or osteoarthritis. This amazing new option does not require surgery and takes under an hour to complete. It is called Platelet-Rich Plasma, or PRP...

NEWS FLASH-Let’s get that brain thinking and see how well you paid attention last year. Here is a 2013 review quiz of health and food news. See what you can remember.

All of these can deplete the strength of your bones, and it’s time you took an honest look at changes you can make. As you look at how many apply to you, consider that every one you eliminate is better for your bones.

Which Is Healthier? The holidays are upon us and many of those celebrations revolve around food in one way or another. Are you hoping make healthier choices from the buffet table? Here is a short quiz to see if you can spot which choice is better for you.

Paragon Orthopedic Center is introducing the Paragon Patient Portal to make your orthopedic care easier to manage. This easy online service gives you access to your medical records, Paragon forms and paperwork, and prescription refills...

Look in the “skin care” aisle of your local store and you will find several offerings for scar treatment. Many of us have scars from mishaps or surgeries and when they appear in noticeable places, we want them to be gone.

By definition, a thromboembolism is the formation of a clot (thrombus) in a blood vessel that breaks loose and is carried by the blood stream to plug another vessel. Clots are potentially fatal risks of surgery, with the severity of the problem...

No matter what your age When Brian was in his 20s, he was fit and healthy. He rode his mountain bike and played basketball, although he didn’t think of that as exercise because it was just fun with his friends.

How companies are hooking you on foods and other sneaky things they do to sell them “Words–so innocent and powerless as they are, as standing in a dictionary, how potent for good and evil they become, in the hands of one who knows how to combine them!”