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Our Blog

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What Bracing Can Do for You

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Keeping Your Joints Safe This Winter

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How to Keep Your Hips Healthy for the Long Haul

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Is Arthritis Preventable?

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7 Reasons Your Orthopedic Doctor May Want to Get an X-ray

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Read This to Determine if You Have Correct Posture

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Who Can Benefit from Physical Therapy?

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Am I Too Young for a Hip Replacement?

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Nonsurgical Solutions for Managing Arthritis Pain

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How to Prevent a Sprained Ankle From Becoming a Chronic Instability

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Should You Consider an Epidural Injection for Your Back Pain?

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This Could Save You the Trouble of an Injury

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Paragon September Newsletter Coming Out Tomorrow!

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What To Do When Your Knees Balk The Walk

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After the Car Jacking in Grants Pass Tuesday, Do You Know How Not to Be a Victim?

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Car Jacking in Grants Pass Last Night, 9/14/21

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Use of Fetal Cells for COVID Vaccine

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Research on Third Shot Shows High Efficacy Against Infection and Serious Illness

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Myths About Osteoporosis

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Smoke from Regional Wildfires, Including Oregon, Linked to Increased Covid Risk in Harvard Study

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Association between levels of Vitamin D and Covid Severity Becoming Stronger

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Paragon Press August Newsletter: Vaccines

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Frustrated About Smoke Interfering With Your Workout?

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Experiments in Space to Explore Bone Loss Prevention Using Wine Byproduct

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Which Olympic Athletes Have The Highest Bone Density?

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A SLAP Isn’t Something To Laugh About At Paragon

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If You Drink Hot Beverages, You Might Be Putting Yourself at Risk for Esophageal Cancer

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Make Sure Your Healthcare Data is Safe

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Los Angeles County Mask Mandate Return May Signal A Spreading Problem

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What Does It Mean When My Joints Make Popping Sounds?

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How Does Our Fire Danger Level Affect You Now That It Has Been Raised?

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Are You Keeping Your Cool?

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How to Handle the Heatwave

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How Do You Know If Your Collarbone Is Broken?

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Flag Day 2021 is Today! Do You Know What We Are Celebrating?

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Paragon Press June 2021 Newsletter

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Hip Pain and Diagnostic Hip Arthroscopy

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How Do You Know If You Need A Hip Replacement?

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June is National Dairy Month

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Paragon Press May Newsletter: Trigger Finger

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What You Don’t Know About Sunscreen Can Hurt You

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What Mattress Is Best For Lower Back Pain?

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Who Needs A Bone Density Test?

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Paragon Orthopedics Center Honors Our Military Members

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Take Time To Care For Your Mental Health

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What Is A Trigger Finger And Can Paragon Orthopedics Help?

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Oregon Mask Mandate Amended For High School Sports

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Better Health Begins With One Change

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Paragon Press April Newsletter

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Plant-based Protein Versus Animal: Which Should I Eat?

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Exercises To Improve Your Golf Game

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Foods That May Weaken Your Immune System

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Handshake Alternatives: News Of A Lighter Sort

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My Shoulder Feels Like Something Is Catching…

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Donate Life: April Is Organ Donation Awareness Month

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Study of Vegan Diet Shows Impact on Bone Health

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Are You At Risk For A Fall?

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New, Lower Recommended Age For Diabetes Testing

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Paragon Orthopedics Center March Newsletter

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Paragon Targeted By Fake Facebook Account

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I Had Carpal Tunnel And I Still Have Symptoms. Is This Normal?

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Looking Out For The Mature Women In Your Life

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Paragon Orthopedic Center Celebrates International Day of Women

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Do You Constantly Focus On Your Health Issues?

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Spring Is Here! Are Your Knees Ready?

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Youth sports set to begin, but are their bodies?

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What Does Herd Immunity Mean?

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Are Your Hands Hurting?

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Paragon Press February Newsletter

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Love Is In The Air…

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Avoiding An Injury When It’s Icy

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Got Shoulder Pain?

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Know CPR: Save A Life In Two Steps

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Grants Pass Surgery Center Is An Asset To Southern Oregon And You

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February is National Heart Awareness Month and Here Is What You Can Do!

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What is Long COVID?

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Asante offering antibody treatment for Covid-19

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Paragon Orthopedic Center Makes Visits Easy

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This Is A Challenge You Can’t Miss!

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How’s That New Year’s Resolution Going?

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When Do I Quarantine If I’m Covid-19 Positive? For How Long?

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How Long Until I Am Immune?

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Paragon Orthopedics Continues to Keep You Safe

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Why Surgery and Smoking Cannot Mix

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Covid-19 Virus Variants Are Here, But What Now?

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Are You Making New Year’s Resolutions? Here Is What Experts Say About Them

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USDA New Guidelines Include No Sugar For Children Under Two

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Human Body Temperature Is Lower Than You Learned

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Fish oil, vitamin D supplements not beneficial to cardiac health

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New Study Shows Vegans at Significantly Higher Risk of Bone Fractures

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Do you know you fracture risk?

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Is what you think you know about the Covid vaccine fact or fiction?

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December Newsletter Coming Soon!

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Can Walking Help Me Lose Weight?

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How do I know I’m experiencing Covid-19, the flu, a cold, or allergies?

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When “Don’t Worry Be Happy” Isn’t Enough….

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Post-Thanksgiving Blues

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Thanksgiving doesn’t have to be a downer this year

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Want to reduce the amount of sugar you eat?

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National Diabetes Awareness Month

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Paragon Orthopedic Center Honors Veterans Everywhere

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November Paragon Press newsletter

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Superglue for cuts?

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Don’t Forget To Vote

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How Healthy Is Your Colon? You should know.

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What are the symptoms of a trigger finger?

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New Face Mask Mandates in Oregon; Advising People to Not Wear Face Shields

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Need a healthy snack? It’s National Popcorn Popping Month!

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Yam vs. Sweet Potato…You Need To Know This!

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Increasing Job Satisfaction

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Happy Columbus/Indigenous People’s Day from Paragon Orthopedic Center

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Google Maps Give You The Latest On COVID-19 Cases In Your Area

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Covid-19, Obesity, and Death

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Vaccines: Are They Safe For Me To Take?

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High Impact Exercises Impacting Your Bones

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Covid Restrictions, Workouts, and Resistance Bands

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Give Your Immune System a Boost

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Paragon Orthopedic Center September Newsletter

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What You Might Be Doing Wrong While Sitting At Your Computer

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Another consideration to quit smoking with all this smoke

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News Flash-One egg a day will not increase your risk of heart attack!

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Seven Foods Higher In Calcium Than Milk

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Fractures After A Fall…Could It Mean Something Bigger Is Going On?

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What Type of Mask Is Best? Which Are Not Effective?

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Golfer’s Elbow…or Is It Tennis Elbow?

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What do you do when you dislocate your shoulder?

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DVT and Orthopedic Surgery

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Bone Health: Got it?

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Coronavirus Myths and Facts

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Paragon Orthopedic Center August Newsletter

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Osteoporosis and Coronavirus

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Stressed Out? Eat to fight it!

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What casts do they use at Paragon Orthopedic Center and how do I care for a cast?

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New Mask Requirements in Oregon for Public Places and Getting Kids to Wear Masks

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Bouncing Back From Being Told You Can’t, Stop, No, Don’t, or Just Plain Rejection

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Do you understand why a mask is important to reduce the Covid cases?

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Paragon Press July Newsletter

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Let’s talk about mean people. The science behind bullying

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How to Have a Constructive Argument

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New Oregon Covid cases with zip code map shows Josephine and Jackson counties remain low

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Happy Independence Day!

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Will the annual flu vaccination help fight the novel Coronavirus?

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The Best Coronavirus Prevention Advice

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How many people with Coronavirus are asymptomatic?

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Getting the Rest You Need

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Juneteenth Should Be Important To Us All

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How Diet Affects the Performance of Young, Female Athletes

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Walking the RIGHT way

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Can I get sick with Covid-19 twice?

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Paragon Press June Newsletter

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Pre-op Preparations

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Staying At Home Brings On The Pain

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Don’t we all need a break? Here’s some good news.

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Eat Alone=Eat Less

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Paragon Salutes Those Who Made the Ultimate Sacrifice

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Southern Oregon Outdoor Activities Reopening!

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New admission procedure at Paragon Orthopedic Center

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Paragon Orthopedic Center New Safety Policies For Patient Visits

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Your Mental Health, Part 2

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9 Things You Can Do to Improve Your Mental Health

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Exercising Outdoors and COVID-19

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Some light-hearted facts from Paragon Orthopedic Center

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Public Health in the Aftermath of COVID-19; A Second Wave of Concerns

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Elective surgeries given the green light in Oregon

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Elective surgery gets the green light in Oregon, says the governor

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COVID myth busters

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Dr. Rob Bents and Dr. Jim Van Horne Doing ‘Telemedicine’

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Elective surgeries to resume in some states

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When you visit Paragon during the spread of COVID 19

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Paragon Orthopedics response to COVID-19

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Paragon Orthopedic Center March Newsletter

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Pregnancy and the body’s need for calcium

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Coronavirus Hits Oregon

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Obesity’s effect on joint replacement

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Many Wait Too Long For Knee Replacement Surgery New Study Shows

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Can Coffee and Cola Beverages Lead to Weaker Bones?

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Coronavirus precautions at home and at Paragon Orthopedic Center

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Paragon Orthopedic Center has a sense of humor

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February Paragon Press Newsletter

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The clinic that plays together stays together!

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Did you check your milk nutrition facts?

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Sponsorship Recognition Night at Hidden Valley High School

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What exactly does an Orthopedic Surgeon do, and other related questions….

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Does Surgery Have You Fearful?

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Getting the most out of a doctor’s appointment

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Are you stretching Southern Oregon?

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Air Pollution May Make Bones Weaker

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Paragon Orthopedic Center’s January newsletter

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Pickleball and the Possible Dangers

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Kicking off the year with good bone health

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Got cookies? Don’t forget to wash them down with a glass of milk for some calcium!

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New research encouraging patients to drink fluids until 2 hours before surgery

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Grants Pass Surgery Centers Offers Lower Prices. Period.

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December Paragon Press newsletter

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How much Vitamin D are you getting?

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Natural remedies and their effects on a virus

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Paragon Orthopedic Center in Favor of Hospital Disclosure of Prices

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Paragon Orthopedic Center’s Thanksgiving Advice: Only injure the turkey

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November Paragon Orthopedic Center Newsletter is here!

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Study links lack of sleep to weaker bones for women

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Oh the weather outside is…

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Milk 4.0-Where do these higher protein milks fit into the dairy scene?

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Thank You Southern Oregon!

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Milk 3.0-What does that organic seal mean and is it better for you?

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When Do You Take Your Calcium Supplement? There can be a wrong answer…

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Dr. Bents invests in Southern Oregon’s youth

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Paragon Orthopedic Newsletter for October is here!

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6 Surprising Non-Dairy Foods High in Calcium You Can Eat Every Day

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ACL Prevention Video featuring Dr. Rob Bents

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Gender matters in study about room temperature

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Which milk is best for you?

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Should you apply ice or heat to that injury?

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Superbug even more resistant to antibiotics for cigarette smokers

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Fractures happen; Paragon Orthopedic Center is here for you

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Convenience is priority for patients at Paragon Orthopedic Center

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Paragon Orthopedic Center August Newsletter: All about the ACL

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Personalized care can be found here at Paragon Orthopedic Center

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Paragon Orthopedic Center makes appointments SO easy!

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A Core Exercise for Beginners or Advanced Athletes

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Core exercises for the beginner at any level of fitness

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Why is core training talked about so much? Does core training do much for my body?

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Can I still exercise when it is smoky outside?

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Fall athletes preparing for sports need to know this!

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Paragon Orthopedic Center publishing ground-breaking research

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Orthopedic Joint Replacement: How long will it last?

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How is that New Year’s resolution going?

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Making yourself more successful the fun way

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Need Surgery? Check out your local surgery center!

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Independence Day can be a dangerous day for your health

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If you are dairy-free, what are you eating to get enough calcium for your bones?

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Dr. Jim Van Horne is making national headlines

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Why can’t I remember what my doctor told me?

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Exercise-Related Transient Abdominal Pain; where is the pain?

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Paragon Orthopedic Center answers: Why Can’t I Have My Joint Replaced?

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Are you learning anything?

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Are teeth bones? Paragon Orthopedics will help you with this one….

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How is a sprain different from a fracture?

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A bone break, a fracture, a crack in the bone…what’s the difference?

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Should I see my orthopedic surgeon now?

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Double-jointed? Please call it hypermobile.

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New improvements at Paragon Orthopedic Center

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Women’s Health Week Brings Awareness to Bone Density Screening

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Get your FAQ’s on the Paragon Orthopedic Center’s website

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Paragon Orthopedic Center Newsletter for May

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The Paragon Orthopedic Center’s Patient Portal is a modern convenience for your orthopedic care

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Patient Education for Orthopedic Surgery and FAQ’s

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Videos available at paragonorthopedic.com to help expand your orthopedic knowledge

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Meniscus: What is it and why is it important?

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Dr. Bents using 3-D imaging at Paragon Orthopedic Center

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Make sure your kids have strong bones when they’re young and give them a strong foundation as adults

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Astounding result from studies on new osteoporosis drug

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PRP-Can this therapy take away my pain and save me from surgery?

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Dr. Jim Van Horne and his ground-breaking study results

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Avoid injury: stretch those muscles

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Five Fabulous Providers for Southern Oregon

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Educational videos available on Paragon Orthopedic Center website

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Get out and enjoy some free Vitamin D!

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PRP: Can it help me avoid surgery?

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Dr. James Van Horne of Grants Pass making big headlines about a new post-op protocol

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Now Trending….Activated Charcoal

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Is Smoking Marijuana Dangerous?

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Paragon Press – December 2015

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Paragon Press – June 2015

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Paragon Press – May 2015

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Paragon Press – April 2015

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Paragon Press – February 2015

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Paragon Press – October 2014

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Paragon Press – September 2014

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Paragon Press – July 2014

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Paragon Press – June 2014

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Paragon Press – May 2014

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Paragon Press – April 2014

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Paragon Press – February 2014

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Paragon Press – January 2014

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Paragon Press – December 2013

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Paragon Press – November 2013

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Paragon Press – October 2013

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Paragon Press – July 2013

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Paragon Press – August 2013

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Paragon Press – June 2013

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Paragon Press – May 2013

Southern Oregon Orthopedics & Paragon Orthopedic Center