Hit the Slopes, Not the Hospital: Winter Sports Safety for Skiers & Snowboarders

Skiing and snowboarding season is here, and these sports are a fantastic way to keep you active and enjoying the snowy season. But before you hit the slopes, remember that skiing and snowboarding also come with a risk of injury. Read on for more from our orthopedic doctors at Southern Oregon Orthopedics in Medford and Grants Pass, Oregon, on how to prevent common winter sports injuries so you can make the most of the season!

Common Skiing & Snowboarding Injuries

Being aware of the common injuries in snow sports can help you avoid them:

• Knee Injuries: ACL tears, MCL sprains, and meniscus tears are frequent, especially in skiing.
• Wrist Fractures: Broken wrists are common in snowboarders due to falls on outstretched hands.
• Shoulder Injuries: Dislocations and rotator cuff tears can occur in both skiing and snowboarding.
• Head Injuries: Concussions and other head trauma are serious risks in any snow sport.

Gear Up & Prepare for Safety

You will need to make sure you have some appropriate gear before taking a run down the hill. A properly fitted helmet is the most important piece of safety equipment in skiing and snowboarding, as it can significantly reduce the risk of head injuries. Boots that are properly fitted by a professional will also aid in injury prevention. Lastly, dress in layers with the appropriate attire to stay warm and dry to help with focus.

“Before hitting the slopes, it is beneficial to engage in some conditioning to improve your strength, balance, and endurance. Taking lessons is also helpful so you can improve your skills and know the proper technique,” says board-certified orthopedic surgeon Dr. Robert Bents. “Lastly, it is important to familiarize yourself with the skier responsibility code, which outlines rules for safe skiing and snowboarding.”

On the Mountain

Remember the following tips when you are on the snow:

• Start Slow: Start with easier slopes and gradually progress as your skills improve. Stay within your abilities, and don't go faster than you can comfortably control.
• Be Aware of Your Surroundings: Pay attention to other skiers and snowboarders as well as obstacles on the slopes.
• Take Breaks: Fatigue can increase your risk of injury. Take regular breaks to rest and refuel.

Have a Safe & Fun Winter!

By following these tips, you can significantly reduce your risk of injury and enjoy a safe and fun winter on the slopes. Remember, safety is always the top priority.

If you experience pain or suspect an injury from skiing or snowboarding, schedule an appointment with one of our expert sports medicine doctors for evaluation right away by calling (541) 779-6250 or requesting an appointment online. Available in Medford and Grants Pass, our sports medicine team includes Dr. Robert Bents, Dr. Todd Clevenger, Dr. Matthew Nugent, and Dr. Cameron Phillips. Our Walk-In Clinic is also available for your urgent musculoskeletal needs in Medford.